Weight loss plateau is a possible event during a weight loss journey.
Sadly, it’s not talked about enough, maybe that’s why people give up too fast : (
It can be experienced by anyone, and this can ruin your efforts to drop those pounds and get in shape. When this happens, you begin to notice that despite your efforts, you hardly lose a pound. It’s like your body just turned on you and your efforts. And it can be very annoying, especially if you don’t know the hacks to getting back on track.
One unpleasant thing about hitting a weight loss plateau is how it discourages many people during their weight loss journey. Therefore, they end up not achieving their weight loss goals, because they think they can never achieve it. This is the case of so many people, but the good news is that this article isn’t going to gatekeep nada.
You’re going to be getting all the tea regarding beating weight a loss plateau. And you know what’s juicier? They’re not as complicated or impossible as you think.
Key takeaway
Weight loss plateau is a possible outcome during weight loss, so don’t be overwhelmed when it happens. It can start a few weeks into your weight loss journey, or months after, especially when you have a very high weight and drop pounds quickly. You’ll only need to do a few things like working out more, making changes to your diet, taking back authority of your body. However, many people who reach this stage never know how to make these changes work for them.
4 practical ways to beat weight loss plateau and resume fat burning mode
1 . Reset
This is going to come as a shocker, ridiculous maybe, but you’re to take time off working out. Weight loss plateau occurs when the body “gets used to” your routine. So, it begins to hold off fat; it doesn’t want to let go of the fat, sounds off I know but that’s what it is. Therefore, taking a reset can help your body become “ less alert” then you start again. Your body is a machine, so it will pick up from where you stopped and conform. Doing this will help you navigate weight loss plateau, and trick your body into fat burning mode again.
2 . Increase the intensity of your workout
Since your body is used to you working out 4 times a week, make it 5 times a week. Or if you usually workout 40 mins a day, make it an hour or more. You’re going to want to switch things up, to get your groove going again. So, include more reps, increase the intensity of each exercise, and your body will do needful. It’s not going to be easy per se, but you can do it, you’ve come a long, therefore a little increase here and there wouldn’t hurt.
3 . Tweak your diet
You can eat less calories and increase the calorie deficit you’re on. Make certain changes into your diet, and your body will come out of it. Therefore, you will get to resume your fat burn process and continue your weight loss journey. You can even start to eat something different, something that is still within your deficit. Doing this can help your body come out of the plateau quicker. It doesn’t have to be complicated foods, just simple foods that help you meet your nutritional requirements.
4 . Gain weight
I know i know this goes against everything you’ve been working for. I know but hear me out, I’m not saying you should start eating without caution and go back to square one. I’ll explain again, this is happening because your body has hit stop mode and it doesn’t want you dropping any more pounds.
So when you gain a few pounds it will let its guard down and you resume your routine. And don’t worry about your body going into this mode again, once your body thinks you’re no longer shedding pounds, your metabolism will kick in again. What’s more, you might even shed those pounds quicker than you normally would.
The body can be one little rascal, but you can play the game and WIN.
The main points
Weight loss plateau can happen during your weight loss journey. And what it means is that, your body stops burning fat despite keeping up with your routine. However, when you do a few things, you will take your body out of this phase, and continue from where it started.
Frequently asked questions on weight loss plateau
When does weight loss plateau occur during a weight loss journey?
It can happen anytime. However, it tends to happen half way down your weight loss journey. It could be on the 6th week or 7th week of your journey.
Is weight loss plateau inevitable during a weight loss journey?
No it isn’t inevitable. You can start your weight loss journey, and along the line you never experience a pause in fat burning. It has the potential to happen, but it isn’t something that is 100 percent sure event.
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