I am Grace Oluchi Anugwa, a medical graduate from All Saints University School of Medicine, Dominica where I was a SBC welfare coordinator (2017-2018.). I am currently a doctor in training in England and aspire to become a cardiologist as I climb this medical ladder.
How to Reduce Stress Without Changing Your Whole Life.
Last Updated on May 7, 2025 by Grace Oluchi Stress isn’t just “in your head.” It’s your body’s way of reacting to things that feel threatening or overwhelming. When you’re stressed, your body releases hormones like cortisol and adrenaline. These hormones prepare you to fight...
