These Daily Habits Saved My Mental Health. Seriously.
Honestly, let’s not do that “Hi guys, mental health is sooo important” speech today. I once went five days without brushing my teeth, replying a...
Tag : Mental health
“I’m Not Broken. I Just Grew Up in the Wrong Soil.”
The truth? I didn’t know I was drowning… until someone showed me what breathing felt like. That’s how deep this thing goes. The Key Takeaway....
This Is Why I Stopped Telling People I Was Struggling.
Some days I’m more scared of people’s reactions than I am of my own pain. Not the pain of the actual mental breakdown. The pain...
Why You’re Not Crazy, You’re Just Carrying Everything At Once.
Some days, my body feels like a crime scene. And no, no stab wounds. No bruises. Just… too much everything. And I’ve learned that when my...
Signs of Good vs. Poor Mental Health.
Quick Mental Health Self-Assessment Answer these 5 questions: Scoring: What is Mental Health? (Google AI Overview Target) Mental health is your emotional, psychological, and social...
You Ever Feel Like You’re Falling Apart…
But also high-functioning? Like, “Yes, I’m dead inside but I’m still replying emails.” Because SAME. I’ve been there. In fact, I live there. Let’s talk...
What Is Mental Health and Why Does It Matter?
I didn’t know I was losing my mind until I started narrating my life like I was in a sad indie movie. You ever catch...
How Trauma and PTSD Affects the Brain.
Imagine a time when something happened that was really scary or painful that absolutely still scares you to the core? That was a trauma. Just...
The Onion Test: Are You Peeling OR Healing?
So… you’ve realized you’re the onion. You’re the one who caused the sting. Many of your partner’s tears came from your actions. Now, you’re wondering...
What If YOU Are the Onion In Your Relationship?
In a previous article, we talked about the possibility that you might be dating an “onion” (aka, someone who makes you cry). But, have you...