Fitness and DietShoulder Press VS. Military Press.Grace OluchiApril 28, 2024April 26, 2024 by Grace OluchiApril 28, 2024April 26, 2024049 Military press and shoulder press are both workouts for your shoulders, but they’re not the same. People often mix them up without knowing how they...
Fitness and DietVShred Diet: Hit or Miss?Grace OluchiApril 26, 2024April 26, 2024 by Grace OluchiApril 26, 2024April 26, 2024075 You might have seen VShred’s ads on social media. VShred is a set of online fitness and diet plans. Vince Sant, the face of VShred,...
Fitness and DietTop TipsWisdom Teeth Removal: Rest Time, When To Workout + Recommendations. Grace OluchiApril 24, 2024April 24, 2024 by Grace OluchiApril 24, 2024April 24, 2024095 You can get back to your workouts after having a wisdom tooth removed. It’s not a total no-go, but timing must be right. The question...
Fitness and Diet10 ways to achieve a PR in the gym in 2024Grace OluchiApril 2, 2024April 2, 2024 by Grace OluchiApril 2, 2024April 2, 2024079 PR is just an abbreviation for Personal Record. Or the most you can lift at the gym, at any point in your life, for a...
Fitness and DietDo you have to have a personal trainer to achieve your fitness goals.Grace OluchiMarch 27, 2024March 30, 2024 by Grace OluchiMarch 27, 2024March 30, 20240116 Can you lose weight without a personal trainer? Yes, can you build muscle without a trainer? Yes, can you gain weight without a trainer? Now,...
Fitness and DietThe ultimate 6 months weight loss and body transformation guide for women in 2024Grace OluchiMarch 20, 2024March 20, 2024 by Grace OluchiMarch 20, 2024March 20, 20240132 Many women wonder if it is possible to transform their bodies in 6 months. And the answer is YES. You can do amazing things with...
Fitness and DietIs the mediterranean diet healthy?Grace OluchiFebruary 21, 2024April 19, 2024 by Grace OluchiFebruary 21, 2024April 19, 20240205 The Mediterranean diet will leave you feeling super healthy, trust me. In the U.S. News & World, it is reported as one of the healthiest...
Fitness and DietNo Machine? No Problem! Effective Lat Pulldown Alternatives for Home Workouts.Grace OluchiFebruary 21, 2024February 22, 2024 by Grace OluchiFebruary 21, 2024February 22, 20240121 Have you ever wondered how to sculpt a strong, chiseled back without the luxury of a gym’s lat pulldown machine? Do you want effective alternatives...
Fitness and Diet8 ways to lose belly fat.Grace OluchiFebruary 5, 2024February 5, 2024 by Grace OluchiFebruary 5, 2024February 5, 20240359 Have you ever tried to lose your belly fat and nothing seemed to work? You were doing it wrong all along. It’s impossible to target...
Fitness and DietDiet Review: Ketogenic Diet for Weight Loss.Grace OluchiFebruary 5, 2024February 5, 2024 by Grace OluchiFebruary 5, 2024February 5, 20240300 Ugh, not another diet plan 😭 You must be finding yourself confused by the seemingly endless weight-loss-strategies and diet-plans. I understand how you feel besties....