Building a Healthy Relationship with Food After Dieting.
Nobody warns you about the after. You know, the day after you “finish” your diet. The day you’re free… except you’re not. You’ve lost the...
Category : Fitness and Diet
How to Make a Clean Eating Grocery List.
I’m gonna be honest… clean eating didn’t “fix” me. But it gave me one weird thing I didn’t know I needed: control. Tiny, sacred, rebellious control…...
Breakfast, Lunch, Dinner Ideas That Don’t Suck or Stress You Out.
Most days, I don’t even wanna eat. Other days, I wanna eat everything. And sometimes, I just wanna go back to being 8 years old,...
The Best Grocery List for Your Fitness Goals
What you buy at the shop determines what you eat at home. If your kitchen is full of the right things, eating well becomes the...
What to Eat When You’re Not Trying to Be a Starving Influencer.
I once ate a banana before leg day and saw my soul trying to leave my body mid-squat. Not because it was too much. But...
Diet and Exercise for Managing Diabetes: What Actually Helps
Diet and exercise for managing diabetes are a very important step to caring for your health. If you have diabetes, taking medication is one thing,...
How to Stay Fit and Eat Well When You Are a Busy Professional
The days when you skip lunch, grab whatever is quickest, and sit at a desk for eight hours straight are the exact days when your...
It’s Probably Less Than You’re Piling On That Plate.
I used to eat like I was preparing for a famine that only I knew about. No jokes. Full plate. No gaps. No shame. The...
Best snacks to eat before and after your workout
Who said you can’t get some of the best snacks to eat before and after your workout? There are numerous amazing snack options you can...
You’re Counting Calories and Still Gaining Weight.
I used to cry after eating extra bread. Not because it tasted bad. Because I thought I had ruined my entire diet. One slice. One...