What to Eat When You’re Not Trying to Be a Starving Influencer.
I once ate a banana before leg day and saw my soul trying to leave my body mid-squat. Not because it was too much. But...
Category : Fitness and Diet
Science-backed fitness and diet advice including workout routines, weight loss strategies, meal planning, and exercise tips.
Diet and Exercise for Managing Diabetes: What Actually Helps
Diet and exercise for managing diabetes are a very important step to caring for your health. If you have diabetes, taking medication is one thing,...
How to Stay Fit and Eat Well When You Are a Busy Professional
The days when you skip lunch, grab whatever is quickest, and sit at a desk for eight hours straight are the exact days when your...
It’s Probably Less Than You’re Piling On That Plate.
I used to eat like I was preparing for a famine that only I knew about. No jokes. Full plate. No gaps. No shame. The...
Best snacks to eat before and after your workout
Who said you can’t get some of the best snacks to eat before and after your workout? There are numerous amazing snack options you can...
You’re Counting Calories and Still Gaining Weight.
I used to cry after eating extra bread. Not because it tasted bad. Because I thought I had ruined my entire diet. One slice. One...
So You Eat Every Day but Don’t Know What Food Does?
You ever sat down with a plate of rice, stew, and fried plantain… and it hit you? I eat this every single day. But I...
Fitness Plan for Weight Loss: How Cardio and Diet Work Together
Losing weight comes down to two things working together, which is moving your body and eating in a way that supports your goals. Neither one...
15-Minute Full Body Workout You Can Do Every Day
Who said you can’t get a good workout in 15 minutes? This 15-minute full body workout will leave you sweating and feeling good about yourself. ...
Bodyweight Workouts: How to Get Fit Without Any Equipment
You can fit, get strong, and even lose weight with bodyweight workouts. No breaking the bank and no investing in a gym membership. They’re growing...