Walking outdoors or Indoors : Benefits, disadvantages, & more
Walking is one of the simplest, underrated and most effective form of exercise, suitable for people of all fitness levels. Walking outdoors or indoors has been...
Author : Grace Oluchi
The health benefits of walking as early as 5 to 7 Am in the morning
Walking early in the morning, what’s so special about it? Is it any different from walking at other times of the day? Are there benefits...
Movement : Ways exercise impacts mental and physical health
Our bodies were designed to move. Regular exercise is a powerful way of improving both physical and mental health. Movement has numerous benefits, from boosting...
Irritable bowel syndrome: Symptoms, Causes & Treatment
Irritable bowel syndrome is a common condition that affects the digestive system. Over 60 million Americans suffer from IBS. It’s a chronic gastrointestinal disorder that...
Emotional eating : What it is, signs and tips to manage it.
Emotional eating is a complex behavior where a person uses food as a coping mechanism to get through a hard time. It can be for...
Mindful eating : Uncovering the benefits and how it affects your life
Everything is fast-paced; we live in a fast-paced world, and eating has become a mindless activity. It’s like we tend to devour our meals on...
18 Year Old Indian Teen Dies From Period Painkillers Overdose
An 18-year-old girl from Trichy died after an overdose of painkillers. As per news reports, the teen girl used to experience severe period pain, and...
Period care : Tips on how to have a less-intense menstrual cycle.
Practicing period care tips is a must for every girl, especially if you have serious cramping issues or breakouts. Your period is a natural part...
Pre-menstrual breakouts : Causes, treatments, prevention & more
Pre-menstrual breakouts, also known as pre-menstrual acne, are skin breakouts that occur in women just before their period starts and almost all women will experience...
Pre-menstrual care : How to prepare for your next menstrual period.
Pre-menstrual care is the act of taking the time or effort to prepare yourself before your next menstrual cycle. Doing this can make the whole...