Mental HealthMotivation and HabitsSleep and RecoveryHow to Find Support Systems That Actually Empower You.Pen PixelJuly 19, 2025July 19, 2025 by Pen PixelJuly 19, 2025July 19, 202501 You ever sat in a group chat with “friends” and felt lonelier than you do when your phone is on airplane mode? Yeah. That one...
Mental HealthMotivation and HabitsI’m Tired, But I’m Not Soft.Pen PixelJuly 19, 2025July 19, 2025 by Pen PixelJuly 19, 2025July 19, 202501 Some days, it’s not even sadness. It’s just this silent, bitter exhaustion. Like life been chewing me and forgot to spit me out. You ever...
Mental HealthHow to Cope with Relapse and Stay on Track.Pen PixelJuly 19, 2025July 19, 2025 by Pen PixelJuly 19, 2025July 19, 202501 I relapsed. Not just once. Not in a “whoops” kinda way. No, I dove head-first into the thing I swore I’d never touch again like...
Mental HealthHow Medication Works for Mental Illness (Pros & Cons).Pen PixelJuly 17, 2025July 17, 2025 by Pen PixelJuly 17, 2025July 17, 202500 I didn’t want to take it. Not because I didn’t need it. But because I didn’t wanna feel like a walking science project. You know that...
Mental HealthSleep and RecoveryI Tried Them So You Don’t Waste Your Time.Pen PixelJuly 15, 2025July 16, 2025 by Pen PixelJuly 15, 2025July 16, 2025018 Quick Answer: Top Mental Health Apps 2025 Best Free Option: MindShift CBT (8.5/10) – Evidence-based, completely freeBest Paid Option: Sanvello (7.5/10) – Complete tracking and...
Mental HealthMotivation and HabitsYes, Even Mental Health Needs First Aid.Pen PixelJuly 14, 2025July 14, 2025 by Pen PixelJuly 14, 2025July 14, 2025018 I didn’t know how to save myself, so I tried to save everybody else. You ever been that person? The “therapist friend” with a crumbling...
Mental HealthMotivation and HabitsHow to Create a Safe Space Mentally and Physically.Pen PixelJuly 12, 2025July 12, 2025 by Pen PixelJuly 12, 2025July 12, 202504 Let’s not even lie, some days, my mind feels like a crowded bus with no brakes. Everyone’s yelling, no one’s driving, and I’m just… there....
Mental HealthMotivation and HabitsHow to Build a Mental Health Routine That’s Not Punishment.Pen PixelJuly 11, 2025July 11, 2025 by Pen PixelJuly 11, 2025July 11, 2025014 Some days, brushing my teeth feels like climbing a mountain. And not in a motivational Instagram story way. I mean full-on war. Internal chaos. Me...
Mental HealthMotivation and HabitsI Started Saying Thank You and It Lowkey Saved My Life.Pen PixelJuly 10, 2025July 10, 2025 by Pen PixelJuly 10, 2025July 10, 202508 I’m gonna say something you probably don’t wanna hear. Sometimes, the only thing holding you together is a delusion you whisper out loud till your...
Mental HealthMotivation and HabitsI Couldn’t Breathe, So I Started Pretending I Could.Pen PixelJuly 10, 2025July 10, 2025 by Pen PixelJuly 10, 2025July 10, 202503 You ever lie to your own chest? Yeah. Like, you’re sitting in your room, everything’s technically okay, no monster under your bed, no fire in...