What Is Generalized Anxiety Disorder?
There’s a kind of fear that doesn’t make sense. It’s not the “I heard a sound in the dark” kind. It’s the “why does my...
Category : Mental Health
You Can’t “Calm Down” If Your Body Is Still At War.
I wish I could explain how many times I’ve told myself to just “relax”… And my body looked me dead in the face and said, ...
The Silent Saboteur That’s Eating You Alive – AKA Stress.
Stress is weird. I used to think I was just tired. Turns out, my soul was exhausted and my brain was running on fumes. But...
This Is Why I Stopped Telling People I Was Struggling.
Some days I’m more scared of people’s reactions than I am of my own pain. Not the pain of the actual mental breakdown. The pain...
Why You’re Not Crazy, You’re Just Carrying Everything At Once.
Some days, my body feels like a crime scene. And no, no stab wounds. No bruises. Just… too much everything. And I’ve learned that when my...
Mental Health Myths That Need To Be Punched In The Face.
Mental health myths are crazy. “You don’t look depressed.” “Just pray.” “Everyone’s anxious sometimes.” That’s how it starts. Tiny comments. And the worst part is that people...
Signs of Good vs. Poor Mental Health.
Quick Mental Health Self-Assessment Answer these 5 questions: Scoring: What is Mental Health? (Google AI Overview Target) Mental health is your emotional, psychological, and social...
You Ever Feel Like You’re Falling Apart…
But also high-functioning? Like, “Yes, I’m dead inside but I’m still replying emails.” Because SAME. I’ve been there. In fact, I live there. Let’s talk...
What Is Mental Health and Why Does It Matter?
I didn’t know I was losing my mind until I started narrating my life like I was in a sad indie movie. You ever catch...
You’re Tired, Fed Up, and “Touch Your Toes” Ain’t Cutting It.
You wake up tired. You drink water. Still tired. You try stretching like all the YouTubers say. Still tired. Every article says the same thing: “Do...