Bodyweight workouts : No equipment needed
You can fit, get strong, and even lose weight with bodyweight workouts. No breaking the bank and no investing in a gym membership. They’re growing...
Category : Top Tips
Strength training for beginners : Reps, sets and tips
Before you start your strength training for beginners routine, you need to get yourself a workout plan. There’s got to be some direction, you know,...
How Much Water Do You Really Need During Exercise
Yes, staying hydrated is important, and you probably know that already. But, now there’s something a lot of people don’t know, which is exercise hydration,...
Beginner Fitness plan : 4 weeks routine for sedentary lifestyles
Okay, couch time over, it’s time to lock in. You need a beginner fitness plan ASAP. If you want to lock in for the next...
Fitness plan for muscle gain : Strength+ high-calorie clean diet
So, what do muscle builders do for their routine? And how do they eat? It is a question many people often ask, especially those who...
Best cardio exercises : For weight loss and Heart health
Cardio exercises should be in your routine when it comes to dropping some pounds and helping your heart. They’re great for burning calories, getting your...
Happy Father’s Day. But To Who, Exactly?
What if the only “dad” you’ve ever known was absence? Or silence? Or hurt? What if Father’s Day feels like a group hug you’re not...
From A Girl Who Has Been Through IT.
Common infections are crazy. Sometimes, your body starts acting weird, and the first thought isn’t “infection.” It’s “maybe I’m tired” or “it’s nothing serious.” Until...
Of Course Not!
Can a twin eat the other twin? Listen. I was today years old when I realized the body can betray itself this early. Not like,...
The Real, Muddy, Sore-throat, Mosquito-slapping Truth.
I’m not gonna lie, the rainy season feels cute. But in Africa? And if you’re in Africa? It’s survival of the fittest out there. Especially...