Ultra Processed Foods: What Are They and Should You Be Avoiding Them?
If you’ve been hearing about ultra processed foods, and have wondering what exactly makes a food ultra processed, you’re about to find out. Ultra processed...
Category : Nutrition Basics
How to Support Gut Health with Probiotics and Prebiotics.
You ever feel like your stomach is holding a grudge against you? Like, you can’t eat anything without being bloated. Gas, bloating, mood swings, brain...
30 Immune-Boosting Foods to Stay Healthy All Year.
You ever notice how nobody cares about their immune system until they’re already sick? Like, you’ll skip breakfast, live off instant noodles, sleep at 3...
So You Eat Every Day but Don’t Know What Food Does?
You ever sat down with a plate of rice, stew, and fried plantain… and it hit you? I eat this every single day. But I...
Nutrition and Dieting : What’s the real difference?
The word “diet” usually confuses a lot of people. They think it means restriction, rules, and giving things up. But diet and dieting are actually...
Because Pretending You Don’t Care Is Killing You.
You ever stare at a food label and feel like you’re trying to decode ancient hieroglyphics? Yeah, me too. But, if you’re not reading those...
Macronutrients and micronutrients: What they really mean for you
It’s time you finally understood what “macros” and “micros” are. “Macros”and “Micros” are short for macronutrients, and micronutrients. These terms are often thrown around in...
The 10 Science-Backed Benefits of Protein You Need to Know
How a High-Protein Diet Transforms Your Body & Mind TL;DR: Quick Benefits Overview ✅ Builds & repairs muscles✅ Boosts metabolism & burns fat✅ Enhances brain...
Protein : Understanding protein types and benefits
Protein is one of the best nutrient out there, it helps in building, and repairing muscles. It is an essential nutrient that plays a vital...