Why Burnout Is Not Just “You Being Lazy.”
There’s a kind of tired that sleep doesn’t fix. A kind of anger that has no clear target. A kind of sadness that just sits...
Author : Pen Pixel
Of Course Not! Can a Twin Eat the Other Twin?
Can a twin eat the other twin? Listen. I was today years old when I realized the body can betray itself this early. Not like,...
Or: How Your Mind Keeps Lying to You & Why You Keep Believing It.
You ever looked in the mirror and felt like punching it? Not because you’re angry at the glass. …but because what it reflects feels too...
How To Identify Emotional Eating and Stop It.
You ever finish a whole plate of rice, not because you were hungry, but because your chest felt like it was cracking open and food...
How to Maintain Healthy Eating Habits for Life.
I can never wake up every day craving kale. I don’t get out of bed screaming “YES, veggies for breakfast!!!” Absolutely not. Some mornings, I...
Should You Take Protein Powders?
I’ll be real with you. Protein powders are like that toxic ex. Looks good on paper. Everyone swears by it. Instagram fitness baddies make it...
How to Support Gut Health with Probiotics and Prebiotics.
You ever feel like your stomach is holding a grudge against you? Like, you can’t eat anything without being bloated. Gas, bloating, mood swings, brain...
Fortified Foods vs Natural Sources: What’s Better?
You ever notice how food these days feels like it’s either trying too hard… or not trying at all? Like, I’m holding this box of...
Are Multivitamins Worth It or Just A Waste?
You ever pop a multivitamin and feel like you’ve just swallowed a colorful lie? Like, the bottle swears you’ll glow like sunshine, but all you...
Parents, Here Are 11 Things To Know About Nutrition for Kids.
Let’s be honest, half of us grew up eating cereal that was basically candy with milk and somehow survived. But now, we’ve got kids who...