How to Find Support Systems That Actually Empower You.
You ever sat in a group chat with “friends” and felt lonelier than you do when your phone is on airplane mode? Yeah. That one...
Author : Pen Pixel
I’m Tired, But I’m Not Soft.
Some days, it’s not even sadness. It’s just this silent, bitter exhaustion. Like life been chewing me and forgot to spit me out. You ever...
How to Cope with Relapse and Stay on Track.
I relapsed. Not just once. Not in a “whoops” kinda way. No, I dove head-first into the thing I swore I’d never touch again like...
How Medication Works for Mental Illness (Pros & Cons).
I didn’t want to take it. Not because I didn’t need it. But because I didn’t wanna feel like a walking science project. You know that...
CBT, DBT, EMDR, Talk Therapy… What Do They All Even Mean?
There’s a kind of pain that doesn’t cry. It just sits there. It doesn’t break things. Doesn’t scream. Doesn’t ask for help. It just stares...
I Tried Them So You Don’t Waste Your Time.
Quick Answer: Top Mental Health Apps 2025 Best Free Option: MindShift CBT (8.5/10) – Evidence-based, completely freeBest Paid Option: Sanvello (7.5/10) – Complete tracking and...
Yes, Even Mental Health Needs First Aid.
I didn’t know how to save myself, so I tried to save everybody else. You ever been that person? The “therapist friend” with a crumbling...
When and Why to See a Therapist: Your Complete Guide to Mental Health Support
TL;DR (Too Long; Didn’t Read) Quick Answer for “When should I see a therapist?” The numbers: 60% of people in therapy see major improvement. Over...
How to Create a Safe Space Mentally and Physically.
Let’s not even lie, some days, my mind feels like a crowded bus with no brakes. Everyone’s yelling, no one’s driving, and I’m just… there....
How to Build a Mental Health Routine That’s Not Punishment.
Some days, brushing my teeth feels like climbing a mountain. And not in a motivational Instagram story way. I mean full-on war. Internal chaos. Me...