Mental HealthMotivation and HabitsI Couldn’t Breathe, So I Started Pretending I Could.Pen PixelJuly 10, 2025July 10, 2025 by Pen PixelJuly 10, 2025July 10, 202503 You ever lie to your own chest? Yeah. Like, you’re sitting in your room, everything’s technically okay, no monster under your bed, no fire in...
Mental HealthHarness the Power of the 4-7-8 Breathing Technique for Deep Relaxation and Mindfulness.Grace OluchiJanuary 24, 2024January 24, 2024 by Grace OluchiJanuary 24, 2024January 24, 20240566 Welcome to the transformative world of the 4-7-8 breathing technique. In this article, we will explore into the profound benefits of this simple yet...