HealthMental HealthOverthinking: Why you overthink, signs, and What to do instead.Grace OluchiJuly 26, 2024July 26, 2024 by Grace OluchiJuly 26, 2024July 26, 202405 We all can think, and thinking is a good thing, but when you do it too much, that’s when you start overthinking, and it becomes...
HealthTop TipsHow To Drink Way More Water. Pen PixelJuly 21, 2024July 21, 2024 by Pen PixelJuly 21, 2024July 21, 2024079 It’s SO important to drink water throughout the day. It helps to replace the water we lose, can help with weight loss, and lower the...
Food And NutritionHealthPotassium rich foods to eat that aren’t bananas Grace OluchiJuly 16, 2024July 16, 2024 by Grace OluchiJuly 16, 2024July 16, 20240158 Potassium is an essential mineral that plays a very important role in the body. Eating foods rich in potassium can help lower your blood pressure,...
HealthMental HealthHow to love your body and flaunt it this summer Grace OluchiJuly 14, 2024July 14, 2024 by Grace OluchiJuly 14, 2024July 14, 20240135 You know the saying “everybody is bikini body”? Well, it’s true. Regardless of your body’s appearance this summer, you should love your body. If you want...
Food And NutritionHealth4 nutrients you’re lacking (and what to eat to fix it)Grace OluchiJuly 12, 2024July 12, 2024 by Grace OluchiJuly 12, 2024July 12, 20240133 There is a high chance you aren’t getting enough of these 4 nutrients or maybe at all. A lot of people are indeed taking an...
HealthTop TipsI’m Pregnant. What Do I Do Now? Pen PixelJuly 9, 2024July 10, 2024 by Pen PixelJuly 9, 2024July 10, 20240116 So you took a pregnancy test and the results came back positive. Congratulations, you’re gonna be a mom! Now what do you do? Don’t stress,...
Fitness and DietHealthIs it better to drink coffee before or after exercisingGrace OluchiJuly 8, 2024July 8, 2024 by Grace OluchiJuly 8, 2024July 8, 20240137 Can you drink coffee before or after your workout? Dear coffee lovers, let’s answer this pressing question once and for all. It’s time you gained...
Health21 Surprising Health Facts That Will Make Your Mouth Drop.Pen PixelJune 27, 2024June 27, 2024 by Pen PixelJune 27, 2024June 27, 20240124 Let’s be real, it’s hard to keep up with all the latest health news balling out every day. To make it easier, we’ve compiled 21...
Food And NutritionHealthBlueberries: Uncovering the unique health benefits Grace OluchiJune 27, 2024June 27, 2024 by Grace OluchiJune 27, 2024June 27, 20240119 Blueberries are one of the most nutritious and delicious fruits you can add to your diet. They are also widely popular and many people consider...
Fitness and DietHealthFat burning drinks that may help shed some poundsGrace OluchiJune 26, 2024June 26, 2024 by Grace OluchiJune 26, 2024June 26, 2024090 These fat-burning- drinks may support your weight loss journey, and help you shed some pounds. If you are currently trying to lose weight and a few...