Mental HealthMotivation and HabitsI Started Saying Thank You and It Lowkey Saved My Life.Pen PixelJuly 10, 2025July 10, 2025 by Pen PixelJuly 10, 2025July 10, 202508 I’m gonna say something you probably don’t wanna hear. Sometimes, the only thing holding you together is a delusion you whisper out loud till your
Mental HealthMotivation and HabitsI Couldn’t Breathe, So I Started Pretending I Could.Pen PixelJuly 10, 2025July 10, 2025 by Pen PixelJuly 10, 2025July 10, 202503 You ever lie to your own chest? Yeah. Like, you’re sitting in your room, everything’s technically okay, no monster under your bed, no fire in
Fitness TipsHealthPhysical Health TipsHow Much Water Do You Really Need During ExerciseGrace OluchiJuly 9, 2025July 9, 2025 by Grace OluchiJuly 9, 2025July 9, 2025010 Yes, staying hydrated is important, and you probably know that already. But, now there’s something a lot of people don’t know, which is exercise hydration,
Mental HealthMotivation and HabitsThese Daily Habits Saved My Mental Health. Seriously.Pen PixelJuly 9, 2025July 9, 2025 by Pen PixelJuly 9, 2025July 9, 202509 Honestly, let’s not do that “Hi guys, mental health is sooo important” speech today. I once went five days without brushing my teeth, replying a
Diet ComparisonsHealthLow-carb diets : Learn the benefits, types, risk& more Grace OluchiJuly 9, 2025July 9, 2025 by Grace OluchiJuly 9, 2025July 9, 202502 Low-carb diets are quite popular. Many people go on low-carb diets to lose weight. But is it really about? The purpose of a low-carb diet
Fitness and DietHealthCreating a meal plan matches your workout goalsGrace OluchiJuly 9, 2025July 9, 2025 by Grace OluchiJuly 9, 2025July 9, 2025011 Working out is great and all that, but what you eat is equally important. Good nutrition needs more attention and effort, but it’s often overlooked
Mental HealthI’ve Been Awake So Long, I Forgot What Peace Feels Like.Pen PixelJuly 8, 2025July 8, 2025 by Pen PixelJuly 8, 2025July 8, 202508 I know what it means to be tired. Not sleepy. Not groggy and not “I need a nap.” I mean the kind of tired that lives
Mental HealthWhen You Can’t Keep Pretending You’re “Fine.”Pen PixelJuly 8, 2025July 8, 2025 by Pen PixelJuly 8, 2025July 8, 202508 Let me tell you something embarrassing. I once cried in the bathroom at 2 PM because I couldn’t decide if I was supposed to be
Mental Health“I’m Not Broken. I Just Grew Up in the Wrong Soil.”Pen PixelJuly 7, 2025July 6, 2025 by Pen PixelJuly 7, 2025July 6, 202505 The truth? I didn’t know I was drowning… until someone showed me what breathing felt like. That’s how deep this thing goes. The Key Takeaway.
Mental HealthOr: How Your Mind Keeps Lying to You & Why You Keep Believing It.Pen PixelJuly 7, 2025July 6, 2025 by Pen PixelJuly 7, 2025July 6, 202508 You ever looked in the mirror and felt like punching it? Not because you’re angry at the glass. …but because what it reflects feels too