Intermittent fasting and Exercise: What happens when you combine both
Intermittent fasting and exercise may do a lot of good for you. Including losing weight, lowering your blood sugar levels, and feeling less bloated. Intermittent
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How to Create a Safe Space Mentally and Physically.
Let’s not even lie, some days, my mind feels like a crowded bus with no brakes. Everyone’s yelling, no one’s driving, and I’m just… there.
Diet for endurance athletes and Strength trainers
What do strength trainers eat, and what do endurance athletes eat? You’re about to find out. Diet for endurance athletes and strength trainers is quite different,
How to Build a Mental Health Routine That’s Not Punishment.
Some days, brushing my teeth feels like climbing a mountain. And not in a motivational Instagram story way. I mean full-on war. Internal chaos. Me
Strength training for beginners : Reps, sets and tips
Before you start your strength training for beginners routine, you need to get yourself a workout plan. There’s got to be some direction, you know,
High-protein diets for muscle building
It’s great to train at the gym, but the food you eat will finalize the results you want. To build muscle, you need to adopt a
I Started Saying Thank You and It Lowkey Saved My Life.
I’m gonna say something you probably don’t wanna hear. Sometimes, the only thing holding you together is a delusion you whisper out loud till your
I Couldn’t Breathe, So I Started Pretending I Could.
You ever lie to your own chest? Yeah. Like, you’re sitting in your room, everything’s technically okay, no monster under your bed, no fire in
How Much Water Do You Really Need During Exercise
Yes, staying hydrated is important, and you probably know that already. But, now there’s something a lot of people don’t know, which is exercise hydration,
These Daily Habits Saved My Mental Health. Seriously.
Honestly, let’s not do that “Hi guys, mental health is sooo important” speech today. I once went five days without brushing my teeth, replying a