The Best Cardio Exercises for Weight Loss and a Healthy Heart
Cardio exercises should be in your routine when it comes to dropping some pounds and helping your heart. They’re great for burning calories, getting your
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Pre-Workout and Post-Workout Nutrition: What to Eat and When It Actually Matters
The importance of pre-workout and post-workout nutrition can be seen in your exercise routine and results. What you eat before and after your workout session
You Ever Feel Like You’re Falling Apart…
But also high-functioning? Like, “Yes, I’m dead inside but I’m still replying emails.” Because SAME. I’ve been there. In fact, I live there. Let’s talk
What Is Mental Health and Why Does It Matter?
I didn’t know I was losing my mind until I started narrating my life like I was in a sad indie movie. You ever catch
Happy Father’s Day. But To Who, Exactly?
What if the only “dad” you’ve ever known was absence? Or silence? Or hurt? What if Father’s Day feels like a group hug you’re not
From A Girl Who Has Been Through IT.
Common infections are crazy. Sometimes, your body starts acting weird, and the first thought isn’t “infection.” It’s “maybe I’m tired” or “it’s nothing serious.” Until
The Real, Muddy, Sore-throat, Mosquito-slapping Truth.
I’m not gonna lie, the rainy season feels cute. But in Africa? And if you’re in Africa? It’s survival of the fittest out there. Especially
Because Pretending You Don’t Care Is Killing You.
You ever stare at a food label and feel like you’re trying to decode ancient hieroglyphics? Yeah, me too. But, if you’re not reading those
A Honest Manifesto for People Who are Tired of Pretending To Be Okay.
If I get hear one more “immunity boosting” tip that sounds like a Pinterest mom whispering into a mason jar, I would lose it. “Drink
A Real One’s Beginner Plan On Walking for Weight Loss.
I was walking to lose weight. But also? I was walking to keep myself from crying at 3PM again. Sometimes, “weight loss” is just the