How to stay consistent with your health habits
Why is it kinda hard to stay consistent with our health habits though. We know how it goes. Right? But, somehow, it seems hard to...
Category : Integrative Health
Easy health wins for fathers with full-time jobs
It takes a lot to be a father and still have a full-time job to take care of your family. But, what if I told...
How to encourage a health culture in your workplace
If you’ve been thinking of how to encourage a healthy culture in your workplace, you’re at the right place. It’s going to make your workplace...
Rural vs urban: Differences and challenges
Rural and urban environments have certain challenges and opportunities. When you understand how both of them work, you’d be able to do well, regardless of...
How to build a healthy household: Routines and boundaries.
You need to know this. Building a healthy household is all about establishing routines and boundaries that make everyone at home feel supported and well. ...
Health tips for single mums : Priortizing your self too
Studies have shown that single parents, especially mothers, are at a higher risk of developing depression. Which is why health tips for single mums are...
How to read your medical lab results : “It’s not that hard”
It can be a bit overwhelming to be able to read your medical lab results, which is understandable. It’s got all those symbols and numbers...
The daily routine of healthy people: A science-based breakdown
So, what’s the daily routine of a healthy person like? Well, a healthy routine can look different for everyone; that’s one thing you need to...
How much water do you really need: Hydration and health
How much water do you really need? Forget about the ‘take 8 glasses of water every day” myth There isn’t enough evidence that you NEED...
Family history, and your risk for chronic diseases
It’s important to know your family history for any health issues. Think about it for a second. Why do some families seem to have a...