Category : Integrative Health

Prevention starts with everyday habits. Eat heart-friendly foods Choose: Reduce: More nutrition help:https://medspurs.com/food-and-nutrition/ Be active You don’t need to do intense workouts to improve your...

Stress is something everyone experiences, but many people don’t know how deeply it affects the body. It can harm your mental health, skin, immunity, and...

Diabetes is a long-term health condition that changes the way your body handles blood sugar. Your body either doesn’t make enough insulin or doesn’t use...

Digestive disorders are quite painful to the point where it ruins a person’s day. It can interfere with your daily life, which can suck a...

Many people assume cholesterol is always harmful, but that’s not true. Your body actually needs cholesterol to function properly. It’s a wax-like substance that helps...

Quick Summary Physical health covers your body, sleep, food, and movement.Mental health is how you think, solve problems, and handle stress.Emotional health is how you...

Health education gives you the chance to understand your body, make better decisions, and protect your long-term wellbeing. It’s like having a simple guide that...

TL;DR: General health is about your overall wellbeing, covering physical, mental, emotional, and nutritional health. This beginner’s guide breaks it down with practical tips for...