Family history, and your risk for chronic diseases
It’s important to know your family history for any health issues. Think about it for a second. Why do some families seem to have a...
Category : Integrative Health
All the bad things stress can do to your body
Everyone needs to know how stress affects our physical health. And it’s not in a good way. It’s not something we should overlook or think...
Understanding digestive disorders and gut health
Digestive disorders are quite painful to the point where it ruins a person’s day. It can interfere with your daily life, which can suck a...
Heart disease: risk factors, symptoms, and prevention
Centers for Disease Control, shows that heart disease is the cause of death for most adults in the world. For every 34 seconds that passes, someone...
Cholesterol: The good, the bad, and the misunderstood
Many people don’t know this, but cholesterol is not an enemy. It is actually important, because your body needs some of it to work well. ...
What is diabetes: early signs, and lifestyle solutions
Diabetes is a serious health problem that badly affects the way your body regulates blood sugar levels. It also affects the way your body uses...
How health education can change your life
Health education gives us the chance to be in control of our health, and so things that will help us live better and longer. It’s...
Common lifestyle mistakes you think mean nothing, but mean everything.
There are some common lifestyle mistakes people think aren’t a big deal, whereas making them, especially long-term, can have serious consequences on one’s health. These...
General health: All you need to know as a beginner
If you’ve been wondering what general health is, you’ve found the best place to finally get it. General health is basically being well all around....
Difference between physical, mental, emotional, and social health
There’s a difference between your physical, mental, emotional, and social health. They have some connections here and there. So, if one isn’t well-cared for, it...