Walking early in the morning, what’s so special about it? Is it any different from walking at other times of the day? Are there benefits to walking early in the morning? Is it more beneficial?
These are questions so many people ask and are yearning for answers to. So, what is the deal with walking early in the morning?
The recommended time to walk in the morning is between 5 and 7 am, but what is the reason for this? Early morning walks can be good especially for the mind, due to less noise, crowd, etc. A walk in the morning might be more beneficial to people who appreciate solitude, such as introverts. It may offer more environmental benefits than other types of daily walks. Also, if you’re the type that prefers being around fewer people when you’re outside, especially when you’re trying to workout or get some activity done, early morning could be the best option.
Additionally, it offers health benefits, maybe not so different from noon walks or evening walks, but it is worth doing.
Key takeaway
- Early morning walks can help kick-start your day and increase your productivity.
- Morning walks may not offer many health benefits that are very different from noon walks or evening walks.
- It’s great for people who enjoy alone time.
- Practicing safety measures is very important
- It improves your overall well-being.
Benefits Of Walking Early in the Morning
Walking in the morning can increase your quality of life in many ways.
1 . It improves circulation and cardiovascular health.
2 . It boosts metabolism and energy levels. So, it’s a great opportunity for people looking to lose or manage their weight.
3 . An increase in flexibility and reduced muscle stiffness that is bound to happen after sleeping for houses. Therefore, walking early in the morning is a great way to stretch your muscles, and reduce body soreness.
4 . Better digestion and reduces bloating. If you eat too much at night before sleeping, it can leave you feeling stuffed the next day. However, walking early in the morning can help reduce bloating, by freeing your tummy. What’s more, it may even help you poop afterward.
5 . Morning walks help reduce stress and anxiety, as they help clear the mind and create a positive mood for the day.
6 . According to WebMD, walking 20 to 30 minutes a day can help decrease stress and depression. It’s highly recommended that you do this regularly, at least 3 times a week to improve your health.
7 . Morning walks may help increase your focus, clarity, and mental alertness. A study found adults who started their days with a morning walk improved their cognitive function, compared to those who sat at home.
8 . Regularly walking early in the morning can help lower blood pressure, and reduce the risk of heart disease.
9 . It helps you sleep better by regulating circadian rhythms. So, your sleep quality will be much better than before. What’s more, several walking challenges on the internet had people testifying about how greatly their sleep quality improved.
10 . It increases your sense of accomplishment and self-discipline, which is key in a person’s life. Therefore, your confidence increases due to these effects on your mental state.
11 . It gives you a reason to be up early, aside from other reasons, which gives you time to get things done and create a consistent morning routine.
12 . Allows you to enjoy a quiet time before the day’s distractions, which everyone needs to enjoy each day.
13 . Improved air quality and reduced pollution, which is good for the body.
Safety measures to practice when Walking early in the morning
- Avoid walking in the morning if the following things occur to practice safely.
- Didn’t get enough sleep at night: Maybe you pulled an all-nighter, or couldn’t sleep for other reasons. You should stay in and sleep, to avoid straining your body, which can lead to headaches later in the day.
- Heavy rain or thunderstorms
- Extreme temperatures
- Strong winds or gusts
- Air quality alerts or hazardous conditions
- You’re sick with the flu or a contagious illness
- You have an injury or recent surgery
- You have allergic reactions or severe sensitivities
- Chronic pain or discomfort
- Medication side effects that weaken mobility
- Stories of theft or any other type of event that questions a person’s safety
- Wild animal sightings or attacks
- Dark poorly lit areas
- Unstable medical conditions
- Poor road conditions
- Mosquito-borne disease outbreak
Things to consider in these situations
- Reschedule your walk for a safer time
- Choose an alternative such as walking indoors
- Take some time to rest and recover
- Consult with a healthcare professional
Remember that your safety and well-being should always be number one, so make sure you put these things into consideration.
Pre-early morning walk preparation (20 to 40 mins)
1 . Brush your teeth
2 . Wash your face (or you can shower if you prefer)
3 . Dress comfortably by wearing breathable clothing, and shoes
4 . Eat a nutritious, and energy-boosting before snack before leaving (optional)
5 . Pee before leaving to avoid mid-walk interruptions, as it can be quite annoying.
6 . Check the weather forecast to know what to expect
7 . Plan route by choosing safe and familiar paths
8 . Try warm-up exercises such as light cardio or stretching.
9 . Pack essentials like your keys, phone, ID, water, and snacks
10 . Inform others by sharing your walking route, and when they should expect you home (very important)
After-care tips
Practicing after-care post-morning walk is something you should never forget to do. The following things are essential after walking early in the morning:
- Stretch your muscles
- Practice deep-breathing
- Drink some water
- Eat a balanced snack or meal to refuel (before it after showering)
- Take a shower to get clean
- Clean and dry your clothing
- Rest
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