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Morning rituals: How to create yours for a productive day

Morning rituals are super effective for the mind, body, and soul. Everyone should have a morning ritual. Now, we’re not talking about RITUAL RITUAL, you know the fetish-related one….. In this case, we’re talking about the one linked with productivity and success. 

Morning rituals can also be called morning routines, morning practices, and so on. However, there is still a slight difference, because morning rituals are meant to make your day as prosperous as possible, so it’s more than just having a routine, it’s about intentionally doing things to improve your life. Therefore, in this article, you will get to know what morning rituals really are, how to stick to them, the types of morning rituals, and much more. 

What are morning rituals?

A lady performing her morning rituals

Morning rituals are a set of activities or routines that you engage in at the start of your day to set a positive tone and boost your productivity. These rituals can vary from person to person but often include activities like meditation, exercise, journaling, healthy breakfast, or setting intentions for the day ahead. Establishing morning rituals can help you start your day on the right foot, and create a sense of structure and balance in your daily life.

Morning rituals you can try


Practicing mindfulness is one of the most effective ways to create a morning ritual. For a quick morning mindfulness exercise, you can try a simple breathing exercise. 

How to do it?:

 Find a quiet spot, sit comfortably, and take a few deep breaths. Focus on the sensation of your breath entering and leaving your body. You can also try a body scan where you mentally check in with each part of your body, noticing any tension or sensations without judgment.

How to practice mindfulness to improve your mental health

10 minutes home workouts 

In addition to mindfulness exercises, you can incorporate a quick 10-minute home workout combining cardio and strength training into your morning routine. Exercise can be therapeutic and beneficial for your mental health, so get some workouts. Also, exercises can make your routine more efficient, as you will have the energy to keep up with activities for the rest of the day. 

To get the best out of your 10-minute workouts, try alternating between cardio exercises like jumping jacks or high knees with strength exercises like squats or push-ups. This way, you can get your heart rate up while also building strength. It’s a great way to stay active and fit despite a busy schedule. Just give it a go and see how it energizes your mornings. 


Journaling is like having a personal conversation with yourself on paper. It involves writing down your thoughts, feelings, ideas, and experiences in a journal or diary. It can be a powerful tool for self-reflection, problem-solving, goal-setting, and emotional release. Making it a part of your morning rituals can be really helpful, so make sure you start to journal.


When it comes to your diet as part of your morning ritual, it’s important to eat something that will nourish your body. Such as serving yourself a bowl of fresh fruits, a hearty omelet, or a creamy smoothie, to fill your body with the nutrients it needs to thrive. You don’t want to start your day eating high-sugar foods or snacks, they aren’t things you should eat first thing in the morning. A balanced breakfast not only provides you with energy to kickstart your day, but also sets a positive tone for your overall wellbeing. So, therefore, eat the right thing to get the best out of your day.

Read here on how to start eating healthy.

How can morning rituals improve my day?

Do you always feel as the morning passes you by? Are you aware of each moment of it? Or do you just go through with your morning, with nothing too specific in mind, and just really being aware? 

Well if the latter is your daily experience, then you should consider creating your morning rituals.

Morning rituals are like a secret weapon for a successful day. They can help you kickstart your morning with positive energy, and a focused mind, and set the tone for a productive day ahead. By incorporating morning rituals into your routine, you can enhance your overall well-being, reduce stress, and increase your productivity levels. These rituals create a sense of calm, and structure, that allows you to approach your day with clarity and intention. What’s more, they can boost your mood and motivation, making it easier to tackle tasks and challenges throughout the day. 

Therefore, by investing a little time in yourself each morning, you can reap the benefits of a more balanced and fulfilling day. As mentioned earlier above, everyone needs a morning ritual, so create yours today.

How to make sure you stick to your morning rituals (secret tips from above!)

There are special little tips to ensure you stick to your morning rituals, it’s essential to make them a non-negotiable part of your routine. So, let’s look at the best tips to help you stay committed: 

1. Set a routine

Establish a consistent schedule for your morning rituals. Having a set time to start each day will make it easier to form a habit. Do not allow anyone to interfere with the time you’ve set for each ritual. 

2. Start small

This is the best way for newbies to get started. Begin with a few simple rituals that you enjoy. and gradually add more over time. This approach can prevent overwhelm, and make it easier for you to stay consistent.

3. Create accountability

Accountability plays a crucial role in ensuring a person stays consistent. A way to remain accountable is to share your goals with a friend or family member who can help keep you on track and provide support.

Extra tip: Let someone you value and respect be the one to make you stay accountable. Don’t ask your younger siblings or someone who’s not involved in your life. You can ask your partner, parents, older siblings, uncles or aunties, and so on. 

4. Prepare ahead

Lay out your workout clothes, meditation cushion, or journal the night before. This way, you’ll be ready to jump into your rituals as soon as you wake up.

5. Track your progress

Keep a journal or use an app to monitor your consistency. Seeing your dedication on paper can be a powerful motivator.

6. Be kind to yourself

Remember that it’s okay to miss a day now and then. Don’t be too hard on yourself; instead, focus on getting back on track the next day. 

Optional:  Create a sort of disciplinary action 

If you want to make things more serious or add a touch of tough love, you can create a form of punishment if you miss any session. Such as, 

  • not engaging in activities you enjoy, like watching a movie or using your phone
  • doing 100 push-ups
  • reading books you don’t enjoy
  • dashing out some money
  • confessing to your crush
  • intentionally posting something cringe you did
  • no snacks for the day

Remember that this strategy is optional! and you don’t have to do it unless you want to or deem it necessary to stick to your morning rituals.

Overall, by incorporating these strategies into your routine, you can increase the likelihood of sticking to your morning rituals and reaping the benefits they offer.

How to manage morning rituals if you have children

If you’re perplexed regarding managing your morning rituals and your children at the same time, you’re about to gain some insight:

Managing morning rituals when you have children can be a juggling act, but with a bit of planning and flexibility, you can create a routine that works for the whole family.

1 . One strategy is to involve your children in some aspects of your morning rituals. For example, you can do a quick workout together, have a healthy breakfast as a family, or include them in a calming activity like meditation or stretching. 

2 . Setting up a visual schedule or checklist can also help everyone stay on track,  and know what to expect each morning. 

Remember, it’s all about finding a balance that works for you and your children.

Another spicy tip: kids love to feel like they’re a part of something special, huge, life-changing, and so on. So, all you have to do is make them feel that way towards your morning rituals. Make it sound like fun, or seem like many other children aren’t doing it and that they’re missing out! Tell them they’re helping you achieve something unimaginable, and watch them become excited. They might end up becoming your accountability manager! 

A message from Medspurs 

Morning rituals are like the secret sauce that can spice up your day, to help you create moments for a productive, and positive journey ahead. Picture this: the gentle morning light filtering through your curtains, the world still waking up around you, and you, amid your morning routine, ready to conquer the day. This simple act can set a calm and grounded tone, preparing you to face any challenges with a clear mind and a steady heart.

Even as you create your ritual, remember that it is a reflection of who you are, and what you aspire to be. Whether you find solace in journaling your thoughts, expressing gratitude for the day ahead, or simply taking a few moments to enjoy a warm cup of tea, your morning rituals should be a safe space for your mind.

They aren’t just a series of tasks to be checked off a list; they are moments of intention, mindfulness, and self-care that help you lay a foundation for a fulfilling day. So, embrace the beauty of the morning, make your rituals suit your needs and desires, and watch as your days unfold with purpose and joy. 

Lastly, remember, that the way you start your day sets the tone for everything that follows.

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