When you start therapy, it’s absolutely normal to be curious about what you’ll actually talk about.
One thing I need you to understand is that much of therapy is about “showing up,” building a connection with your therapist, and working together to create a plan that fits your needs and goals.
And guess what? Therapy looks different for everyone. What works wonders for one person might not do a thing for someone else and that’s totally okay.
What Is Therapy?
Therapy is basically a one-on-one chat with someone who knows how to help you figure out what’s going on in your head. Think of them as your personal guide for understanding your feelings and finding better ways to handle life’s messiness.
It’s not about being told what to do or how to feel though, it’s really about having a safe, judgment-free zone to sort through whatever is on your mind, big or small. Kind of like having a fitness trainer, but this time it’s your mental health getting stronger, not your biceps.
What To Expect From Your First Therapy Session?
- You’ll meet your therapist, who will introduce themselves and ask you about yourself and why you’ve come to therapy.
- Your therapist will probably ask you some questions about your life, family, and relationships. This is normal and will help them get to know you better. And while this can be emotionally taxing, it’s a chance for you to open up to your therapist in ways you may have never done before.
- They might also ask you about any mental health concerns or issues you’re dealing with. Your symptoms, coping mechanisms, all of it.
- Together, you’ll start talking about your goals for therapy.
- The session will last about 50-60 minutes, but don’t worry if it feels like it flied by!
- After the session, your therapist might give you “homework” like journaling or trying a new coping strategy.
It’s Okay To Take Therapy At Your Own Pace.
Starting therapy can feel overwhelming, but you’re the boss of your journey. Therapy isn’t about rushing to the finish line or hitting a milestone. It’s your space, your pace.
Your therapist is there to guide you, but you get to decide how much you share and when. Feeling like it’s too much? Say so. Need to slow down or take a breather? Go for it. Therapy can stir up all kinds of emotions—sadness, anger, anxiety, you name it. That’s normal.
Going at your own speed means you can handle those feelings in a way that feels safe. If something feels too intense to tackle right now, it’s totally okay to put it on pause. Healing and growth take time, and you deserve all the time you need.
