How to build a balanced plate: Basics of macros
Balanced diet is crucial for maintaining good health, as it provides essential nutrients for growth, energy, and immune function. But you’ve probably heard about balanced...
Author : Grace Oluchi
Stress response : The HPA Axis and Cortisol and its effects
The hypothalamic-pituitary-adrenal (HPA) axis is a system in the body that helps the body respond to stress. When we experience stress, the HPA axis is...
Stress and behavior: How stress impacts your body and behavior
Stress can affect a person in many ways, including their behavior and how they react to events. Stress and behavior can go hand in hand,...
Long-term effects of Chronic Stress and How It Impacts Your Body
While stress is a natural part of life, due to it being the body’s natural response to challenges, it lingering can have profound effects on...
Difference between good stress and bad stress
Stress is a natural part of life, but not all stress is created equal. Although some can motivate, and energize us, just like good stress...
How Stress Impacts Your Body : The Science Explained
When you get stressed out, your body’s “fight or flight” response will be triggered. This response is designed to help you react to immediate threats,...
Nutritional myths : 5 nutritional myths and the truth behind them
You’ve probably heard so many conflicting nutrition advice, as it’s one thing today, and the next tomorrow. From social media influencers to outdated advice passed...
What is holistic health ? : A beginner’s guide
So, to help you understand it in a very simple way, holistic health is a wellness approach that covers the whole person—including physical, emotional, mental,...
Fitness for beginners : Simple routines to start moving
Starting a fitness routine can be intimidating for you as a beginner, no one can blame you. It’s something you’ve likely never experienced before, or...
Rest days : Why rest days are key to building bigger muscles
Rest days aren’t only good but an essential part of any effective workout routine. When we exercise, we injure our muscles, and that injury takes...