Fitness and Diet Myths : You’ve been lied to the whole time
TL;DR: The fitness industry has fed you lies for years. These 17 science-backed myth busters reveal why your workouts aren’t working, why your diet is...
Author : Grace Oluchi
Types of Exercise : Strength, Cardio, flexibility, balance
TLDR: Quick Summary: Hey there! Looking to get fit but confused about what exercises to do? I’ve got you covered! In this guide, I’ll break down...
Diet and exercise : Why diet and exercise must work together
TLDR Diet creates the energy balance needed for weight change, while exercise increases metabolism, maintains muscle, and improves long-term results. Together, they create better outcomes...
HIV and AIDS: Subtle symptoms in 2025
An HIV diagnosis can be as manageable as a diagnosis of high blood pressure. But if it’s not treated quickly, it can lead to significant...
Physical fitness : What it is, components and benefits
Regular physical activity is one of the most important things you can do for your health and build physical fitness. Being physically fit has many...
Yoni Pearls: The Hidden Dangers & Myths Debunked
What Are Yoni Pearls? Yoni Pearls are small herbal balls wrapped in mesh, marketed as a vaginal detox or cleansing product. Users are instructed to...
Tuberculosis: Causes, Risk Factors, Symptoms, Prevention, and Treatment in 2025
Tuberculosis Is Still a Global Threat in 2025 Many assume tuberculosis (TB) is a disease of the past, but millions still contract TB worldwide each...
Is It Safe to Lick Vaginal Fluid? Understanding Risks, Benefits, and Medical Insights
What Is Vaginal Fluid? Vaginal fluid is a natural secretion produced by the glands in the cervix and vagina. It plays a crucial role in...
Fitness and Diet : The Ultimate Guide for a Healthier You
To achieve a healthier life, requires a combination of regular exercise and a balanced diet. Fitness and diet go hand in hand. Eating well and...
Stuck with Super Glue? 25 Tips to Get It off Your Skin in 2025
Here are 25 tips on how to remove super glue from the skin:...