How to Tell Your Parents You’re a Therian
“Hey Mom, Dad, I’m a Therian.” As easy as it sounds, it’s not easy. You might be wondering why it feels so difficult to tell...
Author : Grace Oluchi
Broken Hymen: Myths, Facts, and Scientific Insights
Key Takeaways: What Is the Hymen? The hymen, or “vaginal corona,” is a thin, elastic membrane partially covering the vaginal opening. It forms during fetal...
Eating an avocado a day for 30 days: What will happen?
If you add an avocado to your daily meals, after 30 days, you might notice a few health improvements. Avocados deliver solid nutrition and great...
Stress and Behavior: How Stress Impacts Your Body and Behavior
Stress can affect a person in many ways, including their behavior and how they react to events. Stress and behavior can go hand in hand,...
Calisthenics vs. Weightlifting: Which Is Better for Your Fitness Goals?
Calisthenics is a form of exercise that uses your body weight to build strength, flexibility, and endurance. Unlike weightlifting, which requires equipment, calisthenics can be...
Prednisolone: Complete Guide to Uses, Side Effects, Dosage & Latest Research (2025)
TL;DR – Quick Summary Prednisolone is a powerful synthetic corticosteroid that reduces inflammation and suppresses immune responses. While highly effective for conditions like asthma, arthritis,...
Starting a workout routine: Beginner’s Guide
Exercise is great for the body, it’s also a great way of increasing your chances of living longer. It should be a lifestyle for everyone....
Mental Health Guide: Everything for Better Wellbeing
TL;DR: Your mental health matters, and this guide is your starting point. It covers basics, common disorders, self-help tools, and tips tailored for UK, US,...
Stretching and flexibility routines to prevent injury
If you’re tired of stiff joints, and injuries, having a stretching, and flexibility routines can help. It’s good to workout, but injury prevention is also...
What Is General Health? A Beginner’s Guide
TL;DR: General health is about your overall wellbeing, covering physical, mental, emotional, and nutritional health. This beginner’s guide breaks it down with practical tips for...