How to create your weekly workout split and train smartly
A weekly workout split is very beneficial, and it’s a good thing that you are trying to figure out how to create yours. It can help...
Author : Grace Oluchi
Postpartum diet and fitness tips for new mums : Bounce back better💯
Carrying a baby for nine months and then giving birth can take a lot out of you, which is why postpartum diet and fitness are...
Fitness and diet for hypertension and heart health
Fitness and diet for hypertension and heart health are very important. Hypertension (high blood pressure) is a severe health condition. About 1.28 billion adults between the...
What To Put In Your Grocery List For Your Fitness Goals
So, you need a grocery list for the things you need to buy to eat and support your fitness goals. Well, you’re right on track. ...
What Is Autistic T-Rex Arm? Causes, Benefits & Challenges (2025 Complete Guide)
TL;DR – Quick Summary Autistic T-Rex arm is when someone holds their arms close to their chest with bent elbows, like a dinosaur. It’s not...
Diarrhea ICD-10 Codes: What Are They?
Quick Answer (TL;DR) Most Common Diarrhea ICD-10 Codes: Key Facts: Rotavirus remains the predominant pathogen associated with diarrhea-related mortality globally. Campylobacter was the most common...
How to shift from dieting to intuitive eating for maintenance
The diet mentality can become tiring at some point, and it’s not usually something you can maintain in the long run. That is why you...
Diet and exercise for managing diabetes
Diet and exercise for managing diabetes are a very important step to caring for your health. If you have diabetes, taking medication is one thing,...
How to workout and eat healthy even if you’re busy with so much
Fitness and diet for busy professionals are possible. As a busy professional, it can be challenging to find the time to work out and eat...
How to Build a Life Long Fitness Habit You’ll Actually Stick To
If you want to build lifelong fitness habits, you need to be ready to change some things or habits. If you like the couch life,...