Build strong bones : Nutrition and exercise tips for healthy bones
Building and maintaining strong bones is extremely important and it doesn’t have to seem like a trick. Our bones provide structural support, protect our organs,...
Author : Grace Oluchi
Regular exercise for older adults : Benefits and safety tips
Regular exercise is great for the body, especially as one age. It’s good to exercise when one is young, but it is also important to...
Healthy ways to cope with Weight loss, failed exams, & more
Bad things happen, life is full of ups and downs, and sometimes it can feel like challenges are piling up and your world is falling...
How to win against yourself : 10 best strategies you can use
Successfully winning against yourself takes a lot, but it can be very rewarding. Winning against yourself is all about overcoming self-doubt, building self-discipline, and developing...
5 strong ways to break a bad habit and form healthier routines
To break a bad habit is to start doing things that don’t encourage, or lead to the habit you want to break. However, it may...
Topical Steroid Withdrawal : Symptoms, treatment options & more
Topical steroid withdrawal (TSW) is a condition that occurs when the body reacts to the sudden stop, or significant reduction of long-term topical steroid use,...
Starting a workout routine: Beginner’s Guide
Exercise is great for the body, it’s also a great way of increasing your chances of living longer. It should be a lifestyle for everyone....
Prednisolone: Uses, side effects, warnings, and more
Prednisolone is a type of steroid, and steroids work by reducing inflammation in the body, suppressing the immune system, and relieve symptoms. It can reduce...
Prickly heat: Causes, symptoms, treatments,
Prickly heat, also known as heat rash or miliaria, is a common skin condition that shows up when your body gets too hot. It is...
How to live longer in 13 ways
To live longer is not a far-fetched dream. However, living a healthy lifestyle and a true one at that, can increase one’s quality of life...