The daily routine of healthy people: A science-based breakdown
So, what’s the daily routine of a healthy person like? Well, a healthy routine can look different for everyone; that’s one thing you need to...
Author : Grace Oluchi
How much water do you really need: Hydration and health
How much water do you really need? Forget about the ‘take 8 glasses of water every day” myth There isn’t enough evidence that you NEED...
Health red flags you should never ignore
Red flags don’t only exist in relationships, but your health, too. There are health red flags you should never shrug off Because you might be...
Family history, and your risk for chronic diseases
It’s important to know your family history for any health issues. Think about it for a second. Why do some families seem to have a...
How to build a personal health plan that works
Everyone needs a personal health plan. It might not look the SAME for everybody, but there will be some similarities. If you’ve been wanting to...
Early detection tests : Do these health tests as soon as possible
Early detection tests can save your life. Like: It can help you catch problems early, before they become BIG problems. When you discover any health...
All the bad things stress can do to your body
Everyone needs to know how stress affects our physical health. And it’s not in a good way. It’s not something we should overlook or think...
Menstrual health tips : what every woman should know
This article is going to Put. You. On. It’s going to give you some really good menstrual health tips, that will make your period more...
Understanding digestive disorders and gut health
Digestive disorders are quite painful to the point where it ruins a person’s day. It can interfere with your daily life, which can suck a...
Obesity and metabolic syndrome explained
Obesity is a medical condition that is caused by the accumulation of too much fat in the body, to the point where it can harm...