Eating an avocado a day for 30 days: What will happen?
If you add an avocado to your daily meals, after 30 days, you might notice a few health improvements. Avocados deliver solid nutrition and great...
Author : Grace Oluchi
Stress and Behavior: How Stress Impacts Your Body and Behavior
Stress can affect a person in many ways, including their behavior and how they react to events. Stress and behavior can go hand in hand,...
Mental Health Guide: Everything for Better Wellbeing
TL;DR: Your mental health matters, and this guide is your starting point. It covers basics, common disorders, self-help tools, and tips tailored for UK, US,...
Stretching and flexibility routines to prevent injury
If you’re tired of stiff joints, and injuries, having a stretching, and flexibility routines can help. It’s good to workout, but injury prevention is also...
What Is General Health? A Beginner’s Guide
TL;DR: General health is about your overall wellbeing, covering physical, mental, emotional, and nutritional health. This beginner’s guide breaks it down with practical tips for...
Low-carb diets for fat loss : What you should know
If you’re thinking about low-carb diets for fat loss, you’re at the right place. This article will show you what you need to know about...
Top health tips for remote workers
It doesn’t matter if you’ve been a remote worker for years or just started, you need to practice these health tips for remote workers. Being...
How to be healthy when living alone
It’s important to be healthy when living alone. Because it is kind of easy to build unhealthy habits since you’re the only one. There’s no...
5 Practical Ways To Build Discipline in Your Fitness and Diet
For so long, you’ve been trying to build discipline in your fitness, and diet routine. Well, don’t worry, you’re in the right place. Building discipline...
Health and aging : Staying healthy in your 50s 60s and beyond
Staying healthy in your 50s, 60s and over is very much possible. Obviously as we grow older, our bodies change, and somehow it gets weaker....