Common lifestyle mistakes you think mean nothing, but mean everything.
Some lifestyle habits look small on the surface, but they can affect your long-term health in serious ways. Many people overlook them because the effects...
Author : Grace Oluchi
Preventive health : what it means and why it matters
Preventive Health: What It Means and Why It Matters Preventive health is one of the smartest ways to protect your wellbeing. Instead of waiting until...
Self-Assessment at Home: A Simple Guide to Take Control
Self-assessment helps you slow down and check in with yourself. It is a practical way to understand how you’re doing physically, mentally, emotionally, socially, and...
The pillars of good health: What you should focus on first
Understanding the pillars of good health helps you avoid guesswork and focus on what actually improves your life. There are always new trends online, but...
Mental Health Guide: Everything for Better Wellbeing
Introduction Life can feel overwhelming. Between work, relationships, and daily pressures, staying mentally well is more than a goal — it’s a necessity. In the...
Difference between physical, mental, emotional, and social health
Quick Summary Physical health covers your body, sleep, food, and movement.Mental health is how you think, solve problems, and handle stress.Emotional health is how you...
How health education can change your life
Health education gives you the chance to understand your body, make better decisions, and protect your long-term wellbeing. It’s like having a simple guide that...
The importance of regular checkups and health screenings
Regular checkups and health screenings are one of the simplest ways to protect yourself. Many health problems start silently, and you may not notice symptoms...
What Is General Health? A Beginner’s Guide
TL;DR: General health is about your overall wellbeing, covering physical, mental, emotional, and nutritional health. This beginner’s guide breaks it down with practical tips for...
Broken Hymen: Myths, Facts, and Scientific Insights
Key Takeaways: What Is the Hymen? The hymen, or “vaginal corona,” is a thin, elastic membrane partially covering the vaginal opening. It forms during fetal...