How to stay motivated when results slow down
You’ve been working hard towards your fitness goals, and things have been going well. But now things are changing. You’ve been doing what you can,...
Author : Grace Oluchi
Fitness and Nutrition for Different Age Groups (Teens, Adults, older adults)
Fitness and nutrition can look different for certain age groups. A teenager’s fitness and nutrition steps can vary from those of an adult or people...
Fitness for men : Testosterone, strength, and recovery.
To put it simply, fitness for men encompasses increasing testosterone levels, building strength, and promoting recovery. As a Man, your testosterone levels play several important...
Fitness for women : Hormone friendly workouts and diet tips
Fitness for women is SO KEY. Now that you’re older, it doesn’t mean that workout routines aren’t in the books for you. If anything, you...
Daily 15-minutes full body workout routine
Who said you can’t get a good workout in 15 minutes? This 15-minute full body workout will leave you sweating and feeling good about yourself. ...
Daily calorie needs based : Based on your activity levels
People have different daily calorie needs, and this can be affected by their activity levels. A very active person’s daily calorie needs would be different...
Bodyweight workouts : No equipment needed
You can fit, get strong, and even lose weight with bodyweight workouts. No breaking the bank and no investing in a gym membership. They’re growing...
Understanding BMI, BMR, and body composition
Understanding what BMI, BMR, and body recomposition mean can help you a lot in your fitness journey. And, they’re not as “deep” as you might...
Nutrition for muscle recovery and soreness relief
What do you usually do after an intense exercise? If your usual style is to clean your sweat, rest, shower, head home, and eat whatever...
Intermittent fasting and Exercise: What happens when you combine both
Intermittent fasting and exercise may do a lot of good for you. Including losing weight, lowering your blood sugar levels, and feeling less bloated. Intermittent...