How to beat food lust after working out
You’ve trained, sweated, lifted weights, jumped rope, and done whatever you do for your workouts. And you nailed it. You’re feeling really good about yourself....
Author : Grace Oluchi
Dealing with plateaus in weight loss or muscle gain
Aside from your body adapting to your exercise and diet routine, other things can slow down or even halt your progress to lose weight or...
How to eat without ruining your fitness goals
Your diet plays a significant role in fitness, whether you’re trying to lose weight or build muscle; what you eat will always matter. Which is...
Common mistakes in fitness and dieting and how to fix them
There are some common mistakes in fitness that many people make, including in their dieting. And these mistakes can slow down your progress or keep...
Fitness plan for weight loss : Cardio + Diet
Weight loss is possible with a balanced diet and regular cardiovascular exercise. You can create your fitness plan for weight loss with cardio exercises like:...
How to stay motivated when results slow down
You’ve been working hard towards your fitness goals, and things have been going well. But now things are changing. You’ve been doing what you can,...
Fitness and Nutrition for Different Age Groups (Teens, Adults, older adults)
Fitness and nutrition can look different for certain age groups. A teenager’s fitness and nutrition steps can vary from those of an adult or people...
Fitness for men : Testosterone, strength, and recovery.
To put it simply, fitness for men encompasses increasing testosterone levels, building strength, and promoting recovery. As a Man, your testosterone levels play several important...
Fitness for women : Hormone friendly workouts and diet tips
Fitness for women is SO KEY. Now that you’re older, it doesn’t mean that workout routines aren’t in the books for you. If anything, you...
Daily 15-minutes full body workout routine
Who said you can’t get a good workout in 15 minutes? This 15-minute full body workout will leave you sweating and feeling good about yourself. ...