How food and exercise can help you reduce stress and anxiety
Nutrition and exercise for stress reduction and anxiety Nutrition and exercise for stress reduction is real, cause the food you eat and how you live...
Author : Grace Oluchi
How sleep makes your life so much better
Getting quality sleep can do a lot of good things for your health. It’s a part of your physical health, and can affect so many...
Mastering the Fit: The Ultimate Guide to Measuring Shoulder Width (2025 Update)
TL;DR – Quick Summary Master shoulder width measurement with 3 proven methods backed by 2025 biomechanics research. Get accurate measurements for perfect clothing fit, improved...
Using fitness trackers and wearables : What you need to know
Using fitness trackers and wearables can help a lot. Such as knowing how much physical activity we do, and monitoring our health in general. They...
Fitness and nutrition tips for teenagers
Fitness and diet for teenagers is highly important. If you’re a parent reading this right now, know that a good eating plan, and a simple...
Safe exercises for beginners who have carry excess weight
Safe exercises for beginners who are a high weight are low-impact, full-body exercises. Why? It’s because full-body workouts burn a lot of calories, and they...
40? It got nothing on you: How to become fit and fabulous in your 40s!
Jay: You look so good as a 40-year-old💯 Bay: Thanks, I work out! 😉 If you’re that person who thinks your fitness journey is over,...
How to create your weekly workout split and train smartly
A weekly workout split is very beneficial, and it’s a good thing that you are trying to figure out how to create yours. It can help...
Postpartum diet and fitness tips for new mums : Bounce back better💯
Carrying a baby for nine months and then giving birth can take a lot out of you, which is why postpartum diet and fitness are...
Fitness and diet for hypertension and heart health
Fitness and diet for hypertension and heart health are very important. Hypertension (high blood pressure) is a severe health condition. About 1.28 billion adults between the...