How Much Water Do You Really Need During Exercise
Yes, staying hydrated is important, and you probably know that already. But, now there’s something a lot of people don’t know, which is exercise hydration,...
Author : Grace Oluchi
Low-carb diets : Learn the benefits, types, risk& more
Low-carb diets are quite popular. Many people go on low-carb diets to lose weight. But is it really about? The purpose of a low-carb diet...
How to Create a Meal Plan That Matches Your Workout Goals
Working out is great, but what you eat is equally important. Good nutrition needs more attention and effort, but it’s often overlooked than you’d think....
4-Week Beginner Fitness Plan: Start Here If You Have Been Inactive
If you have been inactive for a long time and want to start exercising, this plan is designed for you. Not the gym regular, not...
How to Build Muscle: The Strength Training and Diet Plan That Works
Building muscle comes down to three things working together: training hard enough to stress your muscles, eating enough to fuel growth, and recovering well enough...
Morning vs. Evening Workouts: When Is the Best Time to Exercise?
So, morning or evening workouts, which is better for you? Well, here is one truth we will tell you: The evening. My honest answer is...
Home Workouts vs. Gym Workouts: Which One Is Actually Better for You?
If you’re on a fitness journey, especially as a beginner, you might be thinking, Which way is the best way to go. Home workouts or...
Nutrition and Dieting : What’s the real difference?
The word “diet” usually confuses a lot of people. They think it means restriction, rules, and giving things up. But diet and dieting are actually...
The Best Cardio Exercises for Weight Loss and a Healthy Heart
Cardio exercises should be in your routine when it comes to dropping some pounds and helping your heart. They’re great for burning calories, getting your...
Pre-Workout and Post-Workout Nutrition: What to Eat and When It Actually Matters
The importance of pre-workout and post-workout nutrition can be seen in your exercise routine and results. What you eat before and after your workout session...