Pedialyte: Is It Healthy to Drink Daily? (2025 Update)
Pedialyte is a well-known oral rehydration solution (ORS) used to prevent and treat dehydration. While originally designed for children, adults now use it for hangovers,...
Author : Grace Oluchi
The 10 Science-Backed Benefits of Protein You Need to Know
How a High-Protein Diet Transforms Your Body & Mind TL;DR: Quick Benefits Overview ✅ Builds & repairs muscles✅ Boosts metabolism & burns fat✅ Enhances brain...
Yellow 5: Risks, Uses, and Health Effects
What Is Yellow 5? Yellow 5, also known as Tartrazine, is a synthetic food dye widely used in processed foods, drinks, and medications. It gives...
Shrimp Food Poisoning: Symptoms, Causes, and Prevention Tips
What Is Shrimp Food Poisoning? Shrimp food poisoning occurs when you consume contaminated shrimp due to improper handling, storage, or cooking. Harmful bacteria, viruses, and...
Best Nutrition for Babies: Expert Tips for Healthy Growth
Nutrition for babies is critical for their growth, development, and overall health. During the first year of life, infants undergo rapid physical and cognitive development,...
Protein : Understanding protein types and benefits
Protein is one of the best nutrient out there, it helps in building, and repairing muscles. It is an essential nutrient that plays a vital...
10 Ways to Achieve a PR in the Gym in 2025
Hitting a new personal record (PR) in the gym is one of the most rewarding feelings for any lifter. Whether you’re chasing a bigger squat,...
Carbohydrates : Types, Benefits, and Sources
Let’s talk about carbohydrates, its types, benefits, and sources. And, one burning question that many people ask regarding carbs will be answered at the end...
Healthy fats : The importance of Omega-3 and Omega-6 fatty acids
Still scared of fats? Can’t blame you though, people hear the word, and start hyperventilating (Kidding ; ) but you do get the point. For...
How to build a balanced plate: Basics of macros
Balanced diet is crucial for maintaining good health, as it provides essential nutrients for growth, energy, and immune function. But you’ve probably heard about balanced...