Healthy foods to feed your brain to prevent brain damage
Adding certain foods to your diet can have a profound impact on brain health. Healthy foods like berries, fatty fish, and leafy greens are just...
Author : Grace Oluchi
Fat burning drinks that may help shed some pounds
These fat-burning- drinks may support your weight loss journey, and help you shed some pounds. If you are currently trying to lose weight and a few...
The difference between Good and Bad calories finally explained, It’s relationship between weight gain and calorie deficit
Good and bad calories ( let’s finalize the whole thing) There are indeed different types of calories. And to be real with you there is...
Cucumber water: 12 Surprising health benefits of cucumber water
If you want to take hydration to the next level, you know switch things up a bit, cucumber water can be your go to. It...
Pineapple juice: What happens if you drink it daily
Pineapple juice is a delicious and nutritious beverage that offers many health benefits. One of the best things about pineapple juice is that it is...
Core exercises : 8 exercises for a stronger core *no crunches*
We’re aware of our beloved crunches….The one where you have to lie on your back to do it. The one everyone believes will get you...
Why Do Some Young People Try Drugs?
Some people think that teens who try drugs and alcohol are just “troublemakers.” They believe these teens are just acting out or trying to make...
Trouble sleeping at night? : 15 ways to help your child sleep better at night
Kids can also have trouble sleeping or staying asleep throughout the night. It’s not only something that adults face. Numerous things can be the cause...
How to stop waking up at 3 am: Tips to have uninterrupted sleep
Waking up at 3 am for no reason sucks. It can be painful not to have a complete 7-8 hours of quality sleep. However, there...
Dancing for weight loss: How to dance to lose weight
I’ll just tell you straight up, yes, it is true, dancing can help you lose weight. When you think about it, your mind conjures up...