Signs You’re Experiencing Imposter Syndrome (And What to do About It).
Have you ever felt like a fraud, like you don’t belong, or like you’re not good enough? You may be experiencing imposter syndrome, a psychological...
Author : Grace Oluchi
How to Stop Loving Someone and Start Moving On.
Love is a powerful and transformative emotion that can bring immense joy and fulfillment to our lives. However, there are times when love can become...
Social Media: How to Use it Safely.
Social media has become an basic part of our lives, where we share our experiences, connect with friends and family, and explore new ideas. Platforms...
Understanding Panic Attacks and Anxiety Attacks.
Panic attacks and anxiety attacks are two of the most common mental health conditions that affect millions of people worldwide. These disorders happen by sudden...
30 habits to add to your routine to increase happiness.
Welcome to MedSpurs’ guide to increasing happiness through simple habits. We believe that happiness is not just a fleeting emotion, but a state of mind...
Borderline personality disorder relationship.
BPD makes navigating relationships harder. Borderline personality disorder relationships are marked by intense emotions, wobbly self-image, and stormy interpersonal dynamics. Understanding BPD relationships is crucial....
Impulse Control 101.
Hey! let’s talk about impulse control disorders. It’s all about how sometimes, we can’t help but act on our urges, even when they’re not good...
MENSTRUAL CYCLE: WHAT’S NORMAL? WHAT’S NOT?
The menstrual cycle is a natural and essential part of a woman’s reproductive health. However, what is considered normal and what is not can vary...
Understanding Cholesterol: Exploring 8 High and Low Cholesterol Foods to Eat and Limit for a Healthy Life.
Hey, let’s talk about cholesterol. Cholesterol is often not well understood. Some foods that have a lot of it, like eggs and full-fat yogurt, can...
Are Pickled Eggs Good For You? What Are The Odds?
Pickled eggs are eggs that are cooked and then put in a jar with vinegar, salt, and other things to make them taste good. They...