Beginner Fitness plan : 4 weeks routine for sedentary lifestyles
Okay, couch time over, it’s time to lock in. You need a beginner fitness plan ASAP. If you want to lock in for the next...
Author : Grace Oluchi
Fitness plan for muscle gain : Strength+ high-calorie clean diet
So, what do muscle builders do for their routine? And how do they eat? It is a question many people often ask, especially those who...
Morning or evening workouts : Which is More effective?
So, morning or evening workouts, which is better for you? Well, here is one truth we will tell you: Whether you work out in the...
Home workouts or Gym workouts : Which is better for you?
If you’re on a fitness journey, especially as a beginner, you might be thinking, Which way is the best way to go. Home workouts or...
Nutrition and Dieting : What’s the real difference?
The difference between nutrition and dieting lies in their practice and value. Nutrition is more about the behind-the-scenes of the food we eat; it entails...
Best cardio exercises : For weight loss and Heart health
Cardio exercises should be in your routine when it comes to dropping some pounds and helping your heart. They’re great for burning calories, getting your...
Pre-workout and Post-workout nutrition : The key things to know
The importance of pre-workout and post-workout nutrition can be seen in your exercise routine and results. What you eat before and after your workout session...
What Is Demisexuality? Complete Guide to Signs, Science & Relationships
TLDR: Demisexuality is a sexual orientation where individuals only experience sexual attraction after forming deep emotional bonds. Unlike typical attraction patterns, demisexual people need emotional...
Sedentary habits : The Dangers on your body and mental health
Sometimes a lazy day is needed, but when you make couch time a habit, you’re signing up for a very dangerous ride and building the...
Yoni Pearls Banned: Why Doctors Warn Against Vaginal Detox
TLDR (Too Long; Didn’t Read) Are yoni pearls banned? Yes, Kenya banned yoni pearls in 2023. Medical experts worldwide warn against yoni pearls – vaginal...