Difference between good stress and bad stress
Stress is a natural part of life, but not all stress is created equal. Although some can motivate, and energize us, just like good stress...
Author : Grace Oluchi
How Stress Impacts Your Body : The Science Explained
When you get stressed out, your body’s “fight or flight” response will be triggered. This response is designed to help you react to immediate threats,...
Nutritional myths : 5 nutritional myths and the truth behind them
You’ve probably heard so many conflicting nutrition advice, as it’s one thing today, and the next tomorrow. From social media influencers to outdated advice passed...
Fitness for beginners : Simple routines to start moving
Starting a fitness routine can be intimidating for you as a beginner, no one can blame you. It’s something you’ve likely never experienced before, or...
Rest days : Why rest days are key to building bigger muscles
Rest days aren’t only good but an essential part of any effective workout routine. When we exercise, we injure our muscles, and that injury takes...
Managing stress and anxiety in the digital age: Tips that’ll improve your mental health
We live in a world where we can do so many things online, the digital age has brought so many benefits, including more connectivity, access...
Build strong bones : Nutrition and exercise tips for healthy bones
Building and maintaining strong bones is extremely important and it doesn’t have to seem like a trick. Our bones provide structural support, protect our organs,...
Regular exercise for older adults : Benefits and safety tips
Regular exercise is great for the body, especially as one age. It’s good to exercise when one is young, but it is also important to...
Healthy ways to cope with Weight loss, failed exams, & more
Bad things happen, life is full of ups and downs, and sometimes it can feel like challenges are piling up and your world is falling...
How to win against yourself : 10 best strategies you can use
Successfully winning against yourself takes a lot, but it can be very rewarding. Winning against yourself is all about overcoming self-doubt, building self-discipline, and developing...