How to build a personal health plan that works
Everyone needs a personal health plan. It might not look the SAME for everybody, but there will be some similarities. If you’ve been wanting to...
Author : Grace Oluchi
Early detection tests : Do these health tests as soon as possible
Early detection tests can save your life. Like: It can help you catch problems early, before they become BIG problems. When you discover any health...
All the bad things stress can do to your body
Everyone needs to know how stress affects our physical health. And it’s not in a good way. It’s not something we should overlook or think...
Menstrual health tips : what every woman should know
This article is going to Put. You. On. It’s going to give you some really good menstrual health tips, that will make your period more...
Understanding digestive disorders and gut health
Digestive disorders are quite painful to the point where it ruins a person’s day. It can interfere with your daily life, which can suck a...
Obesity and metabolic syndrome explained
Obesity is a medical condition that is caused by the accumulation of too much fat in the body, to the point where it can harm...
Cholesterol: The good, the bad, and the misunderstood
Many people don’t know this, but cholesterol is not an enemy. It is actually important, because your body needs some of it to work well. ...
Heart disease: risk factors, symptoms, and prevention
Centers for Disease Control, shows that heart disease is the cause of death for most adults in the world. For every 34 seconds that passes, someone...
What is diabetes: early signs, and lifestyle solutions
Diabetes is a serious health problem that badly affects the way your body regulates blood sugar levels. It also affects the way your body uses...
Vital signs : What they tell you about your health
Vital signs tell you things about your health. It lets you know how well your body is working, and if there are any potential health...