Starting a workout routine: Beginner’s Guide
Exercise is great for the body, it’s also a great way of increasing your chances of living longer. It should be a lifestyle for everyone....
Author : Grace Oluchi
Stretching and flexibility routines to prevent injury
If you’re tired of stiff joints, and injuries, having a stretching, and flexibility routines can help. It’s good to workout, but injury prevention is also...
Top health tips for remote workers
It doesn’t matter if you’ve been a remote worker for years or just started, you need to practice these health tips for remote workers. Being...
How to be healthy when living alone
It’s important to be healthy when living alone. Because it is kind of easy to build unhealthy habits since you’re the only one. There’s no...
5 Practical Ways To Build Discipline in Your Fitness and Diet
For so long, you’ve been trying to build discipline in your fitness, and diet routine. Well, don’t worry, you’re in the right place. Building discipline...
Using tech for better health : Apps, wearables, and trends.
You can use technology to care for your health. Using tech has made it easier to, Using tech is really a game changer. In this...
Health and aging : Staying healthy in your 50s 60s and beyond
Staying healthy in your 50s, 60s and over is very much possible. Obviously as we grow older, our bodies change, and somehow it gets weaker....
How to create a balanced wellness plan (Body + mind)
Creating a balanced wellness plan very important for your health. It will help keep your body, and mind healthy. You would just need to create...
How to stay consistent with your health habits
Why is it kinda hard to stay consistent with our health habits though. We know how it goes. Right? But, somehow, it seems hard to...
Home health monitoring devices: which are worth it?
You can monitor your health at home too by using home health monitoring devices. Home health monitoring devices you need to have 1 . Blood pressure...