Top 10 gym tips every beginner should know in 2024.
Hey you, wanna start going to the gym in 2024? Awesome! However, you need to know these top 10 gym tips to help you get...
Author : Grace Oluchi
VShred Diet: Hit or Miss?
You might have seen VShred’s ads on social media. VShred is a set of online fitness and diet plans. Vince Sant, the face of VShred,...
20 things teenagers need to know before the age of 20
There are 20 things teenagers must know. Whether you’re a teenager or a parent reading this article, it doesn’t matter, what matters is that you’re here. ...
Wisdom Teeth Removal: Rest Time, When To Workout + Recommendations.
You can get back to your workouts after having a wisdom tooth removed. It’s not a total no-go, but timing must be right. The question...
How to tell your parents you’re a therian
“Hey mum, dad, I’m a Therian” As easy as it sounds, it is not easy. You might be wondering why it is so hard to...
Does Creatine Make Your Face Fat?
Taking creatine might make you heavier, but it’s not because of fat. It’s usually water or muscles getting bigger. Creatine is a substance that gives...
Potential negative effects of High-Protein diets on testosterone in men.
Key takeaway High-protein diets have gained popularity for their potential benefits in weight loss, muscle gain, and improved athletic performance. Like, you see fitness influencers,...
How long can a dead tooth stay in your mouth?
A dead tooth is a tooth that has lost its vitality and is no longer receiving blood supply. This can happen due to trauma, decay,...
When is it too late to reverse gum disease?
Gum disease also known as periodontal disease, is caused by the buildup of plaque, which leads to inflammation of the gum. If it is left...
Is orange juice healthy in 2024?
Orange juice is a healthy beverage, it is naturally high in nutrients like vitamin C and potassium. The commercial varieties are often also enriched with...