How to talk to your kids about health without fear
There are many ways to talk to your kids about health without making feel scared The best ways you can talk to your kids about...
Author : Grace Oluchi
Becoming a health advocate in your family and community
Being a health advocate in your family, and community, is a really good thing. It’s a way to help your family, and community stay healthy....
How to set and achieve realistic health goals
It’s good to set goals for your health. But, you should also set realistic health goals. You want to become better and improve your health. ...
How to track your health progress without obsessing over it.
We want to know how well we’re doing. It is good to track your health progress, because doing so can help you stay motivated, and...
Personal hygiene : Simple things that to keep you from getting sick
Good personal hygiene can keep you safe from germs. It’s a simple way to protect yourself from illnesses, including skin conditions like, Being dirty can...
How to boost your immune system with foods and lifestyle
You can boost your immune systems with the right foods, A strong immune system can help you fight against illnesses. The good news is, you...
How to fix your posture and movement to prevent pain.
Time to fix your posture, and your movement, so you don’t feel pain in your body. A bad posture can harm your body, and health,...
Screen time and your eyes: How to protect your vision
It is quite easy to be in front of your screen for too long. That’s why you need to know how to protect your vision....
How to talk to your doctor: Questions that matter
So, you’re finally meeting up with your doctor, but you want to know the questions to ask your doctor. This article is going to help...
How to read your medical lab results : “It’s not that hard”
It can be a bit overwhelming to be able to read your medical lab results, which is understandable. It’s got all those symbols and numbers...