10 healthy habits that will change your life
When we talk about healthy habits, we’re diving into the essence of self-care and well-being. It’s like crafting a symphony of daily rituals that helps...
Author : Grace Oluchi
Morning rituals: How to create yours for a productive day
Morning rituals are super effective for the mind, body, and soul. Everyone should have a morning ritual. Now, we’re not talking about RITUAL RITUAL, you...
10 minutes home workouts for busy people
10-minute home workouts are a fantastic option for those of us who are always on the go. These quick routines can be tailored to target...
Dealing with rejection: A guide to bouncing stronger.
Let’s face it, no one wants to be rejected, but unfortunately, rejection is kind of inevitable. And honestly, it can feel like crap. Do you...
Bulimia nervosa: Overcoming over-indulgence and heal your mind
Bulimia nervosa: Overeat, feel guilty, and seek unhealthy methods to lose the “weight”. This is what people who suffer from bulimia nervosa feel. This is...
8 warning signs of depression in your child
Did you know that kids can also fall into depression? Depression isn’t something that is known to affect adults, it is possible for your child...
Does social media ruin people’s lives?
Does social media ruin lives? Should we forget about it completely? Is it worth our time? Are we better off? These questions are pondering in...
Anorexia, what it is, causes, signs and symptoms, diagnosis, treatments, support tips and more.
Anorexia nervosa is a serious mental illness that causes a person to eat so little that they have unhealthy weight loss, and become dangerously thin....
Working out while fasting in 2024: Is it safe and does it burn fat?
For a long time, many have been unsure whether working out while fasting is safe and helps burn fat. Well, it depends on several things,...
Shoulder Press VS. Military Press.
Military press and shoulder press are both workouts for your shoulders, but they’re not the same. People often mix them up without knowing how they...