Fitness and diet for hypertension and heart health
Fitness and diet for hypertension and heart health are very important. Hypertension (high blood pressure) is a severe health condition. About 1.28 billion adults between the...
Author : Grace Oluchi
What To Put In Your Grocery List For Your Fitness Goals
So, you need a grocery list for the things you need to buy to eat and support your fitness goals. Well, you’re right on track. ...
What Is Autistic T-Rex Arm? Causes, Benefits & Challenges (2025 Complete Guide)
TL;DR – Quick Summary Autistic T-Rex arm is when someone holds their arms close to their chest with bent elbows, like a dinosaur. It’s not...
Diarrhea ICD-10 Codes: What Are They?
Quick Answer (TL;DR) Most Common Diarrhea ICD-10 Codes: Key Facts: Rotavirus remains the predominant pathogen associated with diarrhea-related mortality globally. Campylobacter was the most common...
How to shift from dieting to intuitive eating for maintenance
The diet mentality can become tiring at some point, and it’s not usually something you can maintain in the long run. That is why you...
Diet and exercise for managing diabetes
Diet and exercise for managing diabetes are a very important step to caring for your health. If you have diabetes, taking medication is one thing,...
How to workout and eat healthy even if you’re busy with so much
Fitness and diet for busy professionals are possible. As a busy professional, it can be challenging to find the time to work out and eat...
How to Build a Life Long Fitness Habit You’ll Actually Stick To
If you want to build lifelong fitness habits, you need to be ready to change some things or habits. If you like the couch life,...
Best snacks to eat before and after your workout
Who said you can’t get some of the best snacks to eat before and after your workout? There are numerous amazing snack options you can...
The scale is not necessary: Use these non-scale methods to track your progress
There are many other ways to track your progress without using the scale. For example, if you’re on a weight loss journey, using only the...