How to Make a Clean Eating Grocery List.
I’m gonna be honest… clean eating didn’t “fix” me. But it gave me one weird thing I didn’t know I needed: control. Tiny, sacred, rebellious control…...
Author : Pen and Pixel
Breakfast, Lunch, Dinner Ideas That Don’t Suck or Stress You Out.
Most days, I don’t even wanna eat. Other days, I wanna eat everything. And sometimes, I just wanna go back to being 8 years old,...
Are Superfoods Just Expensive Vegetables in Capes?
You ever feel like your kitchen is judging you? Like, there’s a bag of quinoa sitting there acting like it’s better than your actual bank...
What to Eat When You’re Not Trying to Be a Starving Influencer.
I once ate a banana before leg day and saw my soul trying to leave my body mid-squat. Not because it was too much. But...
How Water Holds Your Whole Gut Together.
You ever eat and suddenly feel like you’ve swallowed a microwave? Like your stomach is about to file a lawsuit against you for abuse? Yup....
Foods That Boost Energy and Fight Fatigue.
I’m not tired because I didn’t sleep. I’m tired because my food has been betraying me in slow motion. Let’s be honest, some days, it’s...
Plant Based Diets are… Interesting.
You ever tell your body you’re vegan… and it starts dreaming of grilled turkey thighs? Yeah. Same. That’s how I knew this plant-based thing wasn’t...
Let’s Talk About Intermittent Fasting.
I started intermittent fasting because I hated myself. I mean full-on, “If I skip dinner maybe I’ll like my face more tomorrow” kind of hate....
A Low-Carb or Low-Fat Diet?
I once thought I ruined my life because I ate a banana. Yes, a damn banana. Because I thought carbs were evil. Welcome to diet...
You Eat Everything, Then You Eat Nothing At All.
First of all, hunger is not a joke. Let’s start there. I don’t mean poverty hunger, I mean that kind of personal, silent, slow-burning hunger where...