Food And NutritionHealthy Eating TipsLet’s Discard Some Nutritional Myths.Pen and PixelJuly 26, 2025July 28, 2026 by Pen and PixelJuly 26, 2025July 28, 2026084 I’ve been lied to. You’ve been lied to. We’ve all been spoon-fed nutritional rubbish so long, we started calling it a balanced diet. <h2 class="wp-block-heading...
Food And NutritionHealthy Eating TipsYour Gut’s Been Crying for Help, But You Called It Hunger.Pen and PixelJuly 26, 2025July 28, 2026 by Pen and PixelJuly 26, 2025July 28, 2026059 I used to think my sadness came from being “lazy.” Or “ungrateful.” But nah. It was fermented in my gut. Literally. There’s a part of me...
Food And NutritionHealthy Eating TipsNot the balanced diet sermon you’ve heard a thousand times.Pen and PixelJuly 26, 2025July 28, 2026 by Pen and PixelJuly 26, 2025July 28, 2026078 I used to think eating noodles with eggs was balance. I mean, there’s protein, there’s carbs. Right? So… it counts? Let’s not lie, some days,...
Food And NutritionHealthy Eating TipsNutrition BasicsSo You Eat Every Day but Don’t Know What Food Does?Pen and PixelJuly 25, 2025July 28, 2026 by Pen and PixelJuly 25, 2025July 28, 2026076 You ever sat down with a plate of rice, stew, and fried plantain… and it hit you? I eat this every single day. But I...
Mental HealthMental Health and Addiction: A Dual Diagnosis.Pen and PixelJuly 24, 2025July 28, 2026 by Pen and PixelJuly 24, 2025July 28, 2026063 Some people drink to forget. Some people use to feel something. And some of us? We didn’t even notice when we crossed the line. One...
Mental HealthStress ManagementYou say God, I say I’m drowning.Pen and PixelJuly 24, 2025July 28, 2026 by Pen and PixelJuly 24, 2025July 28, 2026081 You ever prayed so hard your tongue got tired but your brain kept screaming? You ever cried in tongues but still felt hollow? Have you...
Mental HealthMen Aren’t Okay Too. They Just Hide So Well.Pen and PixelJuly 23, 2025July 28, 2026 by Pen and PixelJuly 23, 2025July 28, 2026097 Men cry in group chats but only when the message is “RIP bro.” Men bleed but call it “stress.” Men die in silence and everyone...
Mental HealthSome Days I’m Not Sad. I’m Just… Tired of Being a Woman.Pen and PixelJuly 23, 2025July 28, 2026 by Pen and PixelJuly 23, 2025July 28, 2026090 There are days I wake up crying and I swear on my life, nothing happened. No trigger. No drama. Just my body glitching like a...
Mental HealthSocial Media Lowkey Broke You (But You Still Won’t Log Out).Pen and PixelJuly 23, 2025July 28, 2026 by Pen and PixelJuly 23, 2025July 28, 2026069 I used to think I had low self-esteem. Turns out, I was just chronically online. One day you’re posting selfies for fun. Next thing? You’re...
Mental HealthSleep and RecoveryThe Dark Room Nobody Prepares You For As A Mother.Pen and PixelJuly 22, 2025July 28, 2026 by Pen and PixelJuly 22, 2025July 28, 2026078 Nobody tells you that after giving birth, you might feel like you’re grieving the person you used to be. Not because you miss your body...