Nutritional myths : 5 nutritional myths and the truth behind them
You’ve probably heard so many conflicting nutrition advice, as it’s one thing today, and the next tomorrow. From social media influencers to outdated advice passed...
Category : Food And Nutrition
How to Tell When You’re Genuinely Hungry.
Guys, food is literally everywhere. It’s in ads, menus, social media, in the streets, even in our conversations! It’s gotten SO hard lately to tell...
7 Reasons Why I Ditched Garden Eggs for Good.
Garden eggs, or African eggplants, have been a big deal in traditional diets. They’re small, a bit bitter, and loaded with benefits like fiber, antioxidants,...
You Would STOP Eating Bread After Reading This.
Bread has been everybody’s go-to food for ages. It’s easy to carry, nutritious, and tastes great. But not all bread is made the same way....
Malnourished ? 10 Signs and symptoms, Home tips, Causes &more
Malnutrition is a state of inadequate nutrition, due to not having enough or too much of nutrients, including proteins, carbs, fats, minerals, and vitamins. When...
Help! I Ate Too Much Sugar. How Can I Detox?
Just like drinking too much alcohol can give you a hangover, eating too much sugar can do the same. It might taste sweet at the...
Medspurs’ Pick: 6 Under 1000 Calorie Foods To Add To Your Diet.
Starting a diet and want to keep your calories in check? You’re at the right website! I will share with you, 6 tasty meals, each...
Is skipping breakfast as bad as people say?: What happens when you skip breakfast
Breakfast is the first meal of the day, and many people believe that you mustn’t skip it. It helps kick-start your metabolism and helps you...
7 ways isolating yourself can be a good thing
Isolation has always seemed like a bad thing and this is quite understandable, as isolation is linked to depression and anxiety. However, isolating yourself isn’t...
Copy The Athletes: 20 Foods They Would Never Eat.
What you eat is important for building muscles. No matter your goal, your success really depends on your diet. To have the perfect athlete diet,...