The importance of regular checkups and health screenings
When was the last time you went for regular checkups and health screenings? You can protect yourself by going for regular checkups and health screenings....
Category : Health
Common lifestyle mistakes you think mean nothing, but mean everything.
There are some common lifestyle mistakes people think aren’t a big deal, whereas making them, especially long-term, can have serious consequences on one’s health. These...
How sleep makes your life so much better
Getting quality sleep can do a lot of good things for your health. It’s a part of your physical health, and can affect so many...
Self-assessment at home: A simple guide to take control
Let’s talk about self-assessment. It is a simple way to take control of your health, by taking out time to catch up with yourself, see...
The pillars of good health: What you should focus on first
Understanding the pillars of good health will save you time from doing what is unnecessary. It’ll help you focus on what is important and improve...
General health: All you need to know as a beginner
If you’ve been wondering what general health is, you’ve found the best place to finally get it. General health is basically being well all around....
Difference between physical, mental, emotional, and social health
There’s a difference between your physical, mental, emotional, and social health. They have some connections here and there. So, if one isn’t well-cared for, it...
Using fitness trackers and wearables : What you need to know
Using fitness trackers and wearables can help a lot. Such as knowing how much physical activity we do, and monitoring our health in general. They...
Fitness and nutrition tips for teenagers
Fitness and diet for teenagers is highly important. If you’re a parent reading this right now, know that a good eating plan, and a simple...
Safe exercises for beginners who have carry excess weight
Safe exercises for beginners who are a high weight are low-impact, full-body exercises. Why? It’s because full-body workouts burn a lot of calories, and they...