Health Tips For People Who Sit All Day.
TLDR: Sitting Summary Prolonged sitting is linked to serious health problems including heart disease, weakened muscles, back pain, mental health issues, and poor digestion. To...
Category : Health
Types of Exercise : Strength, Cardio, flexibility, balance
TLDR: Quick Summary: Hey there! Looking to get fit but confused about what exercises to do? I’ve got you covered! In this guide, I’ll break down...
Seriously, Stop Believing These 7 Myths About Your Health.
TLDR Forget what you think you know. Health myths are everywhere, and they’re probably holding you back from reaching your best health. I’ll show you...
Diet and exercise : Why diet and exercise must work together
TLDR Diet creates the energy balance needed for weight change, while exercise increases metabolism, maintains muscle, and improves long-term results. Together, they create better outcomes...
Physical fitness : What it is, components and benefits
Regular physical activity is one of the most important things you can do for your health and build physical fitness. Being physically fit has many...
Tuberculosis: Causes, Risk Factors, Symptoms, Prevention, and Treatment in 2025
Tuberculosis Is Still a Global Threat in 2025 Many assume tuberculosis (TB) is a disease of the past, but millions still contract TB worldwide each...
Pre-menstrual care : How to prepare for your next menstrual period.
Pre-menstrual care is the act of taking the time or effort to prepare yourself before your next menstrual cycle. Doing this can make the whole...
Superfoods— Hype or Hope? : Examining the evidence for superfoods in your diet
Many dietary trends come and go. But “superfoods” have been predominant in the nutrition world for years, with many people touting their miraculous health benefits....
Diet Fads : Debunking common diet trends (Keto diet, IF & more)
It’s pretty interesting to see a constant stream of diet trends that promise rapid weight loss, and transformative results. From the keto diet to the...
Macronutrients and micronutrients: What they really mean for you
It’s time you finally understood what “macros” and “micros” are. “Macros”and “Micros” are short for macronutrients, and micronutrients. These terms are often thrown around in...