Healthy sleep routine : 6 simple but powerful ways to create yours
The dangers of not getting proper sleep cannot be overstated, we need sleep and a good one at that. To get a consistent good night’s...
Category : Health
Help! I Ate Too Much Sugar. How Can I Detox?
Just like drinking too much alcohol can give you a hangover, eating too much sugar can do the same. It might taste sweet at the...
Daily habits that are criminally underrated but are life changing
Sometimes the road to success isn’t foggy or complicated, you just need to get one or two things right. That is, practicing daily habits that...
Yes, Your Immune System Is Weaker On Your Period. But wait, WHAT???!
Ugh, seriously? As if dealing with periods wasn’t hard enough already. Bloating, mood swings, fatigue, increased appetite, EVERYTHING – you can just tell when it’s...
How Can You Change Your Night-Owl Lifestyle?
Do you stay up late and sleep in? Feel more creative or focused in the afternoon or evening? If so, you’re likely a “night owl,”...
Are scary movies bad for younger children?
There are parents who never allow their younger children watch scary movies in fear of them having nightmares and anxiety. Scary movies can cause children...
How to Start Running In Winter/Cold Weather — A Beginner’s Help.
Running has changed my life. It has made me healthier and happier. And I mean mentally and physically. Running in winter helps people control their...
Is skipping breakfast as bad as people say?: What happens when you skip breakfast
Breakfast is the first meal of the day, and many people believe that you mustn’t skip it. It helps kick-start your metabolism and helps you...
Overthinking: Why you overthink, signs, and What to do instead.
We all can think, and thinking is a good thing, but when you do it too much, that’s when you start overthinking, and it becomes...