How to shift from dieting to intuitive eating for maintenance
The diet mentality can become tiring at some point, and it’s not usually something you can maintain in the long run. That is why you...
Category : Health
Diet and exercise for managing diabetes
Diet and exercise for managing diabetes are a very important step to caring for your health. If you have diabetes, taking medication is one thing,...
How to workout and eat healthy even if you’re busy with so much
Fitness and diet for busy professionals are possible. As a busy professional, it can be challenging to find the time to work out and eat...
How to Build a Life Long Fitness Habit You’ll Actually Stick To
If you want to build lifelong fitness habits, you need to be ready to change some things or habits. If you like the couch life,...
Best snacks to eat before and after your workout
Who said you can’t get some of the best snacks to eat before and after your workout? There are numerous amazing snack options you can...
The scale is not necessary: Use these non-scale methods to track your progress
There are many other ways to track your progress without using the scale. For example, if you’re on a weight loss journey, using only the...
Fitness burnout: You want to workout, but your body says “count me out”
Fitness burnout is so real. It can happen to anyone, and it’s not a cool experience to be in. If you’ve been feeling drained, tired,...
Things you’ll wish you knew sooner about balancing your fitness goals with a busy schedule
Life can be LIFE sometimes. And this can keep you away from working out. If it’s not work, it’s the kids or your family. If...
How To Eat and Stay Active Even On Weekends
It’s kind of easy to let loose during the weekend. Which is normal. You’ve been training hard, eating well, so the weekend can be a...
Maintaining your weight loss or Muscle mass long term
Maintaining your weight loss or muscle mass in the long run is VERY important. And even the point of starting your fitness journey. But, because...