15 natural secrets to lower your blood pressure at home
Did you know that you can lower your blood pressure naturally, without taking medications? Now, we’re not dismissing the importance of medication, as it may...
Category : Health
Cardio exercises that go beyond running for overall health
When it comes to cardio exercises, most people think about running. It’s not surprising though, that running is a great cardio workout, and always seems...
The power of morning stretches for people of all ages
Morning stretches offer several benefits. How often do you stretch your body when you wake up? Are you the “get out of bed and just...
10 healthy habits that will change your life
When we talk about healthy habits, we’re diving into the essence of self-care and well-being. It’s like crafting a symphony of daily rituals that helps...
Morning rituals: How to create yours for a productive day
Morning rituals are super effective for the mind, body, and soul. Everyone should have a morning ritual. Now, we’re not talking about RITUAL RITUAL, you...
Why You Experience Butt Cramps On Your Periods.
Butt cramps? UGH! As if the period cramps itself weren’t enough (🙄). On the first day of my period, I feel bloated, sore, and I...
Dealing with rejection: A guide to bouncing stronger.
Let’s face it, no one wants to be rejected, but unfortunately, rejection is kind of inevitable. And honestly, it can feel like crap. Do you...
Bulimia nervosa: Overcoming over-indulgence and heal your mind
Bulimia nervosa: Overeat, feel guilty, and seek unhealthy methods to lose the “weight”. This is what people who suffer from bulimia nervosa feel. This is...
8 warning signs of depression in your child
Did you know that kids can also fall into depression? Depression isn’t something that is known to affect adults, it is possible for your child...
Anorexia, what it is, causes, signs and symptoms, diagnosis, treatments, support tips and more.
Anorexia nervosa is a serious mental illness that causes a person to eat so little that they have unhealthy weight loss, and become dangerously thin....