How Much Water Do You Really Need During Exercise
Yes, staying hydrated is important, and you probably know that already. But, now there’s something a lot of people don’t know, which is exercise hydration,...
Category : Health
Low-carb diets : Learn the benefits, types, risk& more
Low-carb diets are quite popular. Many people go on low-carb diets to lose weight. But is it really about? The purpose of a low-carb diet...
Creating a meal plan matches your workout goals
Working out is great and all that, but what you eat is equally important. Good nutrition needs more attention and effort, but it’s often overlooked...
Beginner Fitness plan : 4 weeks routine for sedentary lifestyles
Okay, couch time over, it’s time to lock in. You need a beginner fitness plan ASAP. If you want to lock in for the next...
Fitness plan for muscle gain : Strength+ high-calorie clean diet
So, what do muscle builders do for their routine? And how do they eat? It is a question many people often ask, especially those who...
Morning or evening workouts : Which is More effective?
So, morning or evening workouts, which is better for you? Well, here is one truth we will tell you: Whether you work out in the...
Home workouts or Gym workouts : Which is better for you?
If you’re on a fitness journey, especially as a beginner, you might be thinking, Which way is the best way to go. Home workouts or...
Nutrition and Dieting : What’s the real difference?
The difference between nutrition and dieting lies in their practice and value. Nutrition is more about the behind-the-scenes of the food we eat; it entails...
Best cardio exercises : For weight loss and Heart health
Cardio exercises should be in your routine when it comes to dropping some pounds and helping your heart. They’re great for burning calories, getting your...
Pre-workout and Post-workout nutrition : The key things to know
The importance of pre-workout and post-workout nutrition can be seen in your exercise routine and results. What you eat before and after your workout session...