Self-assessment at home: A simple guide to take control
Let’s talk about self-assessment. It is a simple way to take control of your health, by taking out time to catch up with yourself, see...
Category : Health
The pillars of good health: What you should focus on first
Understanding the pillars of good health will save you time from doing what is unnecessary. It’ll help you focus on what is important and improve...
Using fitness trackers and wearables : What you need to know
Using fitness trackers and wearables can help a lot. Such as knowing how much physical activity we do, and monitoring our health in general. They...
Fitness and nutrition tips for teenagers
Fitness and diet for teenagers is highly important. If you’re a parent reading this right now, know that a good eating plan, and a simple...
Safe exercises for beginners who have carry excess weight
Safe exercises for beginners who are a high weight are low-impact, full-body exercises. Why? It’s because full-body workouts burn a lot of calories, and they...
40? It got nothing on you: How to become fit and fabulous in your 40s!
Jay: You look so good as a 40-year-old💯 Bay: Thanks, I work out! 😉 If you’re that person who thinks your fitness journey is over,...
How to create your weekly workout split and train smartly
A weekly workout split is very beneficial, and it’s a good thing that you are trying to figure out how to create yours. It can help...
Postpartum diet and fitness tips for new mums : Bounce back better💯
Carrying a baby for nine months and then giving birth can take a lot out of you, which is why postpartum diet and fitness are...
Fitness and diet for hypertension and heart health
Fitness and diet for hypertension and heart health are very important. Hypertension (high blood pressure) is a severe health condition. About 1.28 billion adults between the...
What To Put In Your Grocery List For Your Fitness Goals
So, you need a grocery list for the things you need to buy to eat and support your fitness goals. Well, you’re right on track. ...