Fitness and Nutrition for Different Age Groups (Teens, Adults, older adults)
Fitness and nutrition can look different for certain age groups. A teenager’s fitness and nutrition steps can vary from those of an adult or people...
Category : Physical Health Tips
Daily calorie needs based : Based on your activity levels
People have different daily calorie needs, and this can be affected by their activity levels. A very active person’s daily calorie needs would be different...
Understanding BMI, BMR, and body composition
Understanding what BMI, BMR, and body recomposition mean can help you a lot in your fitness journey. And, they’re not as “deep” as you might...
How Much Water Do You Really Need During Exercise
Yes, staying hydrated is important, and you probably know that already. But, now there’s something a lot of people don’t know, which is exercise hydration,...
Fitness plan for muscle gain : Strength+ high-calorie clean diet
So, what do muscle builders do for their routine? And how do they eat? It is a question many people often ask, especially those who...
Best cardio exercises : For weight loss and Heart health
Cardio exercises should be in your routine when it comes to dropping some pounds and helping your heart. They’re great for burning calories, getting your...
Sedentary habits : The Dangers on your body and mental health
Sometimes a lazy day is needed, but when you make couch time a habit, you’re signing up for a very dangerous ride and building the...
Regular Exercise : Benefits on Mental and physical health
In today’s world where stress and anxiety seems to be a constant pain, you’d be surprised at how much of a game changer regular exercise...
How To Stay Active Without Going To The Gym.
TLDR Skip the gym and stay fit with these 7 proven alternatives: outdoor activities (burns 140+ calories/30min), dancing (200-400 cal/hour), household chores as workouts, community...
Types of Exercise : Strength, Cardio, flexibility, balance
TLDR: Quick Summary: Hey there! Looking to get fit but confused about what exercises to do? I’ve got you covered! In this guide, I’ll break down...