Types of Exercise : Strength, Cardio, flexibility, balance
There are four crucial types of exercise, which are strength, cardio, flexibility, and balance. Strength training helps you build muscle and boost your metabolism, Cardio...
Category : Physical Health Tips
Physical fitness : What it is, components and benefits
Regular physical activity is one of the most important things you can do for your health and build physical fitness. Being physically fit has many...
Common fitness barriers : How to get into fitness mode quick
Are you letting self-doubt creep in and letting your fitness goals collect dust? It’s time to change that narrative as quickly as possible. Three common...
Consistent Exercise Habit : How to keep showing up!
So, you made a pact with yourself to start working out. Or maybe you started a while ago only to lose steam a few weeks...
Home Workout Essentials: Equipment-free exercises and routines for those just starting out.
Want to get fit and strong without stepping foot in the gym? You definitely can. Home workouts are a fantastic and convenient way to stay...