The importance of regular checkups and health screenings
When was the last time you went for regular checkups and health screenings? You can protect yourself by going for regular checkups and health screenings....
Category : Physical Health Tips
How sleep makes your life so much better
Getting quality sleep can do a lot of good things for your health. It’s a part of your physical health, and can affect so many...
Self-assessment at home: A simple guide to take control
Let’s talk about self-assessment. It is a simple way to take control of your health, by taking out time to catch up with yourself, see...
Fitness and nutrition tips for teenagers
Fitness and diet for teenagers is highly important. If you’re a parent reading this right now, know that a good eating plan, and a simple...
Safe exercises for beginners who have carry excess weight
Safe exercises for beginners who are a high weight are low-impact, full-body exercises. Why? It’s because full-body workouts burn a lot of calories, and they...
40? It got nothing on you: How to become fit and fabulous in your 40s!
Jay: You look so good as a 40-year-old💯 Bay: Thanks, I work out! 😉 If you’re that person who thinks your fitness journey is over,...
Postpartum diet and fitness tips for new mums : Bounce back better💯
Carrying a baby for nine months and then giving birth can take a lot out of you, which is why postpartum diet and fitness are...
Fitness and diet for hypertension and heart health
Fitness and diet for hypertension and heart health are very important. Hypertension (high blood pressure) is a severe health condition. About 1.28 billion adults between the...
Fitness and Nutrition for Different Age Groups (Teens, Adults, older adults)
Fitness and nutrition can look different for certain age groups. A teenager’s fitness and nutrition steps can vary from those of an adult or people...
Daily calorie needs based : Based on your activity levels
People have different daily calorie needs, and this can be affected by their activity levels. A very active person’s daily calorie needs would be different...