Sedentary habits : The Dangers on your body and mental health
Sometimes a lazy day is needed, but when you make couch time a habit, you’re signing up for a very dangerous ride and building the...
Category : Physical Health Tips
Regular Exercise : Benefits on Mental and physical health
In today’s world where stress and anxiety seems to be a constant pain, you’d be surprised at how much of a game changer regular exercise...
How To Stay Active Without Going To The Gym.
TLDR Skip the gym and stay fit with these 7 proven alternatives: outdoor activities (burns 140+ calories/30min), dancing (200-400 cal/hour), household chores as workouts, community...
Types of Exercise : Strength, Cardio, flexibility, balance
TLDR: Quick Summary: Hey there! Looking to get fit but confused about what exercises to do? I’ve got you covered! In this guide, I’ll break down...
Physical fitness : What it is, components and benefits
Regular physical activity is one of the most important things you can do for your health and build physical fitness. Being physically fit has many...
Common fitness barriers : How to get into fitness mode quick
Are you letting self-doubt creep in and letting your fitness goals collect dust? It’s time to change that narrative as quickly as possible. Three common...
Consistent Exercise Habit : How to keep showing up!
So, you made a pact with yourself to start working out. Or maybe you started a while ago only to lose steam a few weeks...
Home Workout Essentials: Equipment-free exercises and routines for those just starting out.
Want to get fit and strong without stepping foot in the gym? You definitely can. Home workouts are a fantastic and convenient way to stay...