Using fitness trackers and wearables : What you need to know
Using fitness trackers and wearables can help a lot. Such as knowing how much physical activity we do, and monitoring our health in general. They...
Category : Top Tips
Safe exercises for beginners who have carry excess weight
Safe exercises for beginners who are a high weight are low-impact, full-body exercises. Why? It’s because full-body workouts burn a lot of calories, and they...
40? It got nothing on you: How to become fit and fabulous in your 40s!
Jay: You look so good as a 40-year-old💯 Bay: Thanks, I work out! 😉 If you’re that person who thinks your fitness journey is over,...
Sustainable Eating Strategies for Weight Loss.
You ever lose weight… and feel more broken than when you started? Like, “Congrats, you’re smaller, but now your brain thinks one grape will ruin...
How to create your weekly workout split and train smartly
A weekly workout split is very beneficial, and it’s a good thing that you are trying to figure out how to create yours. It can help...
How to Build a Life Long Fitness Habit You’ll Actually Stick To
If you want to build lifelong fitness habits, you need to be ready to change some things or habits. If you like the couch life,...
The scale is not necessary: Use these non-scale methods to track your progress
There are many other ways to track your progress without using the scale. For example, if you’re on a weight loss journey, using only the...
Fitness burnout: You want to workout, but your body says “count me out”
Fitness burnout is so real. It can happen to anyone, and it’s not a cool experience to be in. If you’ve been feeling drained, tired,...
Things you’ll wish you knew sooner about balancing your fitness goals with a busy schedule
Life can be LIFE sometimes. And this can keep you away from working out. If it’s not work, it’s the kids or your family. If...
How To Eat and Stay Active Even On Weekends
It’s kind of easy to let loose during the weekend. Which is normal. You’ve been training hard, eating well, so the weekend can be a...