Are you letting self-doubt creep in and letting your fitness goals collect dust? It’s time to change that narrative as quickly as possible. Three common fitness barriers are Time, Lack of confidence, and easing into fitness. However, these three things don’t have to be a form of limitation. They don’t have to stop you from becoming who you want. Overcoming common fitness barriers is easier than you think; it just takes a little push in the right direction.
Overcoming Common Fitness Barriers
Time Management
Firstly, let’s talk tackle that time thing. A lot of people complain about not having the time to exercise, which is quite fair in some cases. However, we all have 24 hours right? You’ve got to change the narrative and put yourself in the right mindset. So, instead of thinking “I have no time” think “How can I make time”? It could be 15 minutes before work, maybe it’s during your lunch break, or maybe it’s after dinner. And if it means you creating the littlest time to get some workout done. You just have to be deliberate about exercising. Even if it’s a quick walk around the block, it can make a difference. And the more you move, the more you’ll crave it.
Here are some top tips you can follow to get the best out of your time.
1 . Schedule it in: Treat your exercise routines as non-negotiable appointments, that even YOU can’t afford to miss. Write them down in your calendar, and show up.
2 . Start small: There’s no need to rush into anything, begin with 10-15-minute workouts, 2 -3 times a week. And as time goes by and you get into it, you can increase the duration and frequency.
3 . Find ways to multitask: Incorporate physical activity into your daily tasks, like taking the stairs instead of the elevators, walking to work, or doing household chores. Additionally, walking in place or squatting while watching TV, or having a phone call, can help you get some exercise in.
4 . Wake up earlier: Getting up earlier can be helpful if you are short on time. So, you use the morning to fit in a quick workout, stretch, or meditation session.
Lack Of Confidence
So, you’re not feeling very sure of yourself, and you don’t think you can do it? Or you walk into the gym, and everyone seems so fit? Yeah, that’s imposter syndrome and you shouldn’t do that to yourself. Remember, everyone started somewhere, you don’t need to be perfect. You just need to be YOU. And don’t compare yourself to others, because it offers no benefit. If you’re not feeling very confident about working out it’s okay, just start with bodyweight exercises, whether you’re at the gym or home. They are free and super effective. You can do them anywhere, and anytime. And as you get stronger, you can gradually add more weight or resistance.
Follow these guidelines to build some self-belief:
1 . Focus on progress, not perfection: Focus on the small victories and celebrate yourself for getting to that point. And don’t compare yourself to others, you’re on your path, and a unique one at that.
2 . Find a workout partner: Share your experience with someone else, who could be a friend, family member, or personal trainer. Someone that will cheer you on, or even go on this journey with you. The thought of having a partner in your fitness journey can be encouraging.
3 . Start with low-impact exercises: Ease into exercise with exercises like walking, swimming, yoga, or cycling.
4 . Affirm yourself: Practice positive self-talk, be kind to yourself, and focus on what you can do, rather than what you can’t.
Easing Into Fitness
The inability to ease into fitness is one of the common fitness barriers that people face. Why? Because they want to go from zero to hero overnight. Without knowing that it can take a little bit of time to build strength and stamina. Fitness is like a marathon, not a sprint. Therefore, start with what feels good, it could be a walk, yoga or even dancing in your living room. And in time you can switch to a higher level of training.
Easing into fitness with this beginner’s guide:
1 . Consult a doctor: Before starting any exercise routine, it’s advisable to consult with your doctor if you have any health concerns. Your doctor will give you the green light before you begin your workout routine.
2 . Choose beginner-friendly activities: Choose low-impact exercises like bodyweight exercises, walking, or gentle stretching. You don’t have to start with high-intensity exercises like HIIT, sprinting, or running, you might hurt yourself. Therefore, start with low-impact exercises, and go higher when you feel stronger.
3 . Invest in proper gear: Get the right workout shoes, clothes, and equipment for the exercise you want to do. As a lady, it is essential to get a supportive bra to exercise in, to prevent breast pain or other possible issues.
4 . Listen to your body: Your body will speak to you at all times, so rest when needed, and don’t push yourself too hard.
So, there you have it. Time management, confidence, and easing into fitness. The three common fitness barriers don’t have to stop you from achieving your fitness goals. Remember that it isn’t about being perfect, it’s about being consistent. And believe me, you’d be surprised at how much better you feel when you start taking care of yourself. You’ll have more energy, you’ll sleep better, and you’ll feel more confident.
