Ex-president, Donald Trump narrowly escaped an assassination attempt two days ago. Even though he was bleeding from his ear, he showed incredible courage by staying calm. His response was an EXCELLENT example of how strong someone can be even in the most dangerous and frightening situations.
Haibo!
Just like his calm during the crisis stopped things from getting worse, we can also build the strength to handle life’s toughest challenges. Stay with me.
The Key Takeaway.
Resilience won’t make your problems disappear. But it can help you look beyond them, enjoy life, and manage stress better. If you don’t feel as resilient as you’d like, you can learn how to become more resilient with this article.
What Do I Need To Know About My Emotional Health and Resilience?
When life throws unexpected poop at us, things can feel really chaotic and out of control. Sometimes, it seems like we can’t handle these setbacks.
You actually can! You just don’t know it yet.
Anyone can become mentally and emotionally stronger. You just need to build your emotional health and resilience. It’s one journey that takes time, but soon you’ll notice the difference in how you handle hard situations.
Why Do I Need Better Emotional Health and Resilience?
Like Trump, having a strong emotional health and resilience can help you deal with any problem life throws at you. Even serious mental health conditions like depression or anxiety. Being resilient can also help protect you from things that could make your mental health worse. Basically, it can help you handle things better.
How To Improve Your Emotional Health and Resilience.
Understand What Being Emotionally Resilient Is and What It Comes With.
Emotional and mental strength, or resilience, is about being able to handle tough situations, like stress, negativity, trauma, or even grief. Anyone can learn to be resilient as it’s not something you’re just born with. Everyday people can be resilient too, if they learn how.
Now don’t get me wrong, emotional health and resilience doesn’t mean you never feel pain or sadness. I’m just saying that it is usually learned when you go through something really hard or painful. It means that when you go through hard stuff, you can recover and bounce back to become even stronger.
Now, Learn How To Regulate Your Emotions.
Managing your emotions is another part of becoming emotionally and mentally strong. You can’t always control what happens in life, but you can always choose how you react. And you don’t need to be born with that skill. Anyone can learn to handle their emotions in a good way.
Work On Your Spiritual Life.
A lot of people become stronger by focusing on their spirituality. Having a connection to God can give you strength and purpose. Research even shows that spirituality and prayer can reduce stress and help you heal faster when you’re sick. Spirituality comes in different forms, and there’s no right way to be spiritual. So, it’s important to find what works for you and your sweet, sweet, Jesus.
Add Meaning To Your Daily Life.
Try to do at least one thing every day that makes you feel successful and important. Have goals that you can reach so you can look forward to your future with meaning.
Keep Learning.
Push yourself to learn new things all the time. The more you know, the smarter and wiser you’ll be. Don’t let yourself get stuck in a routine, either in your mind or body. Be curious about the world, pay attention, and learn as much as you can.
What Areas Would You Like To Change?
To build up your emotional health and resilience, you’ll need to know your strengths and things you want to change. Make a list of your strengths and weaknesses. When you finish the list, think about how to change your weaknesses into goals you can work on. For example, if you struggle with setting boundaries, your goal could be to become more assertive.
Good Relationships Are Important.
Build strong, healthy relationships with friends and family. These relationships can support you when things are good or bad. Spend time with other people by volunteering or joining a religious or spiritual group.
Stay Away From Anyone/Anything That Disturbs Your Mental Health.
Drinking, drugs, stealing, lying, these kinds of things hurt your mental health and make it harder to be resilient or emotionally healthy. Start cutting back on these things, or set limits so they don’t control your behavior or emotions. If you have an addiction, get professional help.
Learn From Your Past.
Something bad that happened in your past might be why you feel like you don’t have mental or emotional strength. Maybe it happened a few months ago or a long time ago. Research even shows that children who are abused, neglected, or put in danger are more likely to have problems like drug abuse or even suicide.
Think about how you’ve handled those problems in the past. What helped you get through those tough times? Maybe writing about past events in a journal could help you see patterns in how you behave and help you handle problems in the future. Try it!
Stay Hopeful.
You can’t change the past, but you can always look forward to the future. Being open to change makes it easier to adapt and handle new challenges without worrying as much.
Develop A Very Thick Skin Against Negativity.
Negativity can come from within, like negative thoughts and talking badly about yourself, or from other people, like when they say bad things to you or hurt you. You can’t make all the negativity in your life go away, but you can learn how to handle it.
Take Care Of You!
Exercise, healthy food, rest, and relaxation will help you be resilient and emotionally strong. By taking good care of yourself, you are telling your mind that you deserve to be treated well. Make sure you spend enough time on exercise, healthy eating, sleep, and relaxation.
Staying Calm Is Key Too.
When a situation gets worse and your emotions start to get out of control, try to stay calm. If you don’t act right away and instead take a breath, you have time to think about your choices and figure out the best way to handle the problem.
Change Your Mindset.
When you’re focused on your own problems, it can be hard to see the big picture and all the good things in your life. Everyone gets stuck once in a while. People who are emotionally healthy and resilient can find a different way to get to where they want to be.
Take Action.
Don’t ignore your problems. Figure out what to do and make a plan. It might take some time to get better after something bad happens, but remember that your life can get better if you keep working at it.
Let Go.
If you get upset about the little annoyances or hurtful things people say every day, you’ll end up spending a lot of time and energy on things that don’t really matter. When you spend too much time thinking about these little things, you increase your stress levels, which could make you more likely to get sick or have heart problems. Learning how to take these small stresses in steps will help you keep your stress hormone (cortisol) under control. That way, your body can stay healthier and you won’t be as stressed.
Be Honest With Yourself.
Facing reality is one of the biggest signs that someone is emotionally healthy and resilient. If you’re going to overcome something, you need to be honest with yourself and face it head-on. If you lie to yourself about what’s happening, it will only make things worse for you in the end.
— Extras.
- Stay away from people who don’t respect you and make you feel weak. Surround yourself with people who treat you well and make you feel strong.
- Being more resilient takes time and practice. If you feel like you aren’t making any progress or you don’t know where to start, talk to a mental health professional. With their help, you can become more resilient and feel better mentally.
- Try to live more “in the moment” by thinking less about things that have happened in the past and things that might happen in the future. Focus on the present and try to enjoy it more.
