Things you’ll wish you knew sooner about balancing your fitness goals with a busy schedule
Life can be LIFE sometimes. And this can keep you away from working out. If it’s not work, it’s the kids or your family. If
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Why Do I Have to Be the Bigger Person When I’m Already Bleeding?
I swear, sometimes I want to throw my whole emotional intelligence into the gutter, step on it, and scream, “Why do I have to be
You Need Space from Your Phone, Not Your Life.
There was a day my phone was buzzing like a billion times before noon because of a video I made that was now viral. I
The Plate Method Can Save Your Eating Habits.
You ever stare at a plate and feel like it’s staring back at you? Like, “Uhm, what are we even doing?” That was me. For
How To Eat and Stay Active Even On Weekends
It’s kind of easy to let loose during the weekend. Which is normal. You’ve been training hard, eating well, so the weekend can be a
Maintaining your weight loss or Muscle mass long term
Maintaining your weight loss or muscle mass in the long run is VERY important. And even the point of starting your fitness journey. But, because
Food, Identity, and That One Thing We Never Admit.
I’m Nigerian, of course I didn’t grow up eating salad. My version of a “balanced diet” was swallow that looked like a murder weapon, egusi
You’re Counting Calories and Still Gaining Weight.
I used to cry after eating extra bread. Not because it tasted bad. Because I thought I had ruined my entire diet. One slice. One
Why Are You Eating Plastic and Calling It Dinner?
You ever look at a plate of food and just… not trust it? Like, your mouth is chewing, but your brain’s like “Something about this
I’m Tired, You’re Tired, and Our Bodies Want Different Things.
I didn’t know I was underfeeding myself until my body said, “Babe, pick a struggle. You want to be hot and dizzy?” I also didn’t