HealthDealing with rejection: A guide to bouncing stronger.Grace OluchiMay 9, 2024May 9, 2024 by Grace OluchiMay 9, 2024May 9, 20240308 Let’s face it, no one wants to be rejected, but unfortunately, rejection is kind of inevitable. And honestly, it can feel like crap. Do you
Mental HealthThe Low Ebb. Here Are The Things You Should Do.Pen PixelMay 8, 2024May 8, 2024 by Pen PixelMay 8, 2024May 8, 20240322 I’ve been feeling really lazy and down. I’m not excited about anything, and this has been going on for months. I could stare at a
HealthBulimia nervosa: Overcoming over-indulgence and heal your mindGrace OluchiMay 7, 2024May 7, 2024 by Grace OluchiMay 7, 2024May 7, 20240307 Bulimia nervosa: Overeat, feel guilty, and seek unhealthy methods to lose the “weight”. This is what people who suffer from bulimia nervosa feel. This is
Health8 warning signs of depression in your childGrace OluchiMay 5, 2024June 18, 2024 by Grace OluchiMay 5, 2024June 18, 20240322 Did you know that kids can also fall into depression? Depression isn’t something that is known to affect adults, it is possible for your child
Top TipsDoes social media ruin people’s lives?Grace OluchiMay 3, 2024May 21, 2024 by Grace OluchiMay 3, 2024May 21, 20240292 Does social media ruin lives? Should we forget about it completely? Is it worth our time? Are we better off? These questions are pondering in
Food And NutritionIs It Safe To Eat Placenta? How Does It Taste?Pen PixelMay 2, 2024May 2, 2024 by Pen PixelMay 2, 2024May 2, 20240323 Yes you can eat your placenta. It doesn’t mean it’s healthy though! Some turn it into pills or cook it like any other meat, I
HealthAnorexia, what it is, causes, signs and symptoms, diagnosis, treatments, support tips and more.Grace OluchiMay 1, 2024June 27, 2024 by Grace OluchiMay 1, 2024June 27, 20240336 Anorexia nervosa is a serious mental illness that causes a person to eat so little that they have unhealthy weight loss, and become dangerously thin.
Top TipsWorking out while fasting in 2024: Is it safe and does it burn fat?Grace OluchiApril 29, 2024June 27, 2024 by Grace OluchiApril 29, 2024June 27, 20240280 For a long time, many have been unsure whether working out while fasting is safe and helps burn fat. Well, it depends on several things,
Fitness and DietShoulder Press VS. Military Press.Grace OluchiApril 28, 2024April 26, 2024 by Grace OluchiApril 28, 2024April 26, 20240284 Military press and shoulder press are both workouts for your shoulders, but they’re not the same. People often mix them up without knowing how they
Top TipsTop 10 gym tips every beginner should know in 2024.Grace OluchiApril 27, 2024April 27, 2024 by Grace OluchiApril 27, 2024April 27, 20240275 Hey you, wanna start going to the gym in 2024? Awesome! However, you need to know these top 10 gym tips to help you get