Mental HealthMotivation and Habits50 Positive Things To Say To Keep Yourself Going Today. Pen PixelDecember 6, 2024December 6, 2024 by Pen PixelDecember 6, 2024December 6, 20240104 You know how sometimes you need a little pick-me-up to keep going? Well, that’s where these 100 positive things to say to yourself come in.
Mental Health13 Subtle Signs of Anxiety You Shouldn’t Ignore.Pen PixelDecember 4, 2024December 4, 2024 by Pen PixelDecember 4, 2024December 4, 20240123 Anxiety is a VERY sneaky enemy. You might not even know it’s there until it has done a number on you and left you feeling overwhelmed and
Mental HealthThe Basics, Types and Treatment of Mental Health Disorders.Pen PixelNovember 30, 2024November 30, 2024 by Pen PixelNovember 30, 2024November 30, 20240105 Mental health problems are a big deal and affect a lot of people, including YOU and ME. About 1 in 5 adults deal with these
Fitness and DietWorkout RoutinesFitness for beginners : Simple routines to start movingGrace OluchiNovember 29, 2024November 29, 2024 by Grace OluchiNovember 29, 2024November 29, 20240122 Starting a fitness routine can be intimidating for you as a beginner, no one can blame you. It’s something you’ve likely never experienced before, or
Fitness TipsHealthRest days : Why rest days are key to building bigger muscles Grace OluchiNovember 27, 2024November 28, 2024 by Grace OluchiNovember 27, 2024November 28, 20240117 Rest days aren’t only good but an essential part of any effective workout routine. When we exercise, we injure our muscles, and that injury takes
HealthBlue Zones 101 – Why Some People Live Past 100. Pen PixelNovember 26, 2024November 26, 2024 by Pen PixelNovember 26, 2024November 26, 20240103 Is the secret to living past 100 in your genes or your lifestyle? If you ask me, it’s both. Let’s talk Blue Zones. In most
Mental HealthManaging stress and anxiety in the digital age: Tips that’ll improve your mental health Grace OluchiNovember 22, 2024November 22, 2024 by Grace OluchiNovember 22, 2024November 22, 20240108 We live in a world where we can do so many things online, the digital age has brought so many benefits, including more connectivity, access
HealthBuild strong bones : Nutrition and exercise tips for healthy bones Grace OluchiNovember 20, 2024November 20, 2024 by Grace OluchiNovember 20, 2024November 20, 20240108 Building and maintaining strong bones is extremely important and it doesn’t have to seem like a trick. Our bones provide structural support, protect our organs,
HealthRegular exercise for older adults : Benefits and safety tips Grace OluchiNovember 18, 2024November 18, 2024 by Grace OluchiNovember 18, 2024November 18, 20240166 Regular exercise is great for the body, especially as one age. It’s good to exercise when one is young, but it is also important to
Food And NutritionHow to Tell When You’re Genuinely Hungry.Pen PixelNovember 16, 2024November 16, 2024 by Pen PixelNovember 16, 2024November 16, 20240112 Guys, food is literally everywhere. It’s in ads, menus, social media, in the streets, even in our conversations! It’s gotten SO hard lately to tell