HealthMENSTRUAL CYCLE: WHAT’S NORMAL? WHAT’S NOT?Grace OluchiJanuary 17, 2024July 28, 2026 by Grace OluchiJanuary 17, 2024July 28, 20260725 The menstrual cycle is a natural and essential part of a woman’s reproductive health. However, what is considered normal and what is not can vary
Food And NutritionUnderstanding Cholesterol: Exploring 8 High and Low Cholesterol Foods to Eat and Limit for a Healthy Life.Grace OluchiJanuary 17, 2024July 28, 2026 by Grace OluchiJanuary 17, 2024July 28, 20260796 Hey, let’s talk about cholesterol. Cholesterol is often not well understood. Some foods that have a lot of it, like eggs and full-fat yogurt, can
Food And NutritionAre Pickled Eggs Good For You? What Are The Odds?Grace OluchiJanuary 17, 2024July 28, 2026 by Grace OluchiJanuary 17, 2024July 28, 20260470 Pickled eggs are eggs that are cooked and then put in a jar with vinegar, salt, and other things to make them taste good. They
Mental HealthLet’s Talk Body Dysmorphic Disorder. It’s Causes, How to Cope and More.Grace OluchiJanuary 17, 2024July 1, 2026 by Grace OluchiJanuary 17, 2024July 1, 20260458 Body Dysmorphic Disorder is when you’re super worried about how you look. You might think you have problems with your looks that others can’t see.
HealthWhat Is The ICD-10 Code for Allergic Rhinitis?Grace OluchiJanuary 17, 2024July 1, 2026 by Grace OluchiJanuary 17, 2024July 1, 20260533 Hay fever, or allergic rhinitis, is when your nose gets swollen because your body’s defense system reacts too strongly to things in the air, like
Food And NutritionTop 5 Protein Powders Without Fake Sweeteners.Grace OluchiJanuary 17, 2024July 28, 2026 by Grace OluchiJanuary 17, 2024July 28, 20260455 Protein powders are a popular choice for people who want to build muscle, lose weight, or just get healthier. But, many protein powders have fake
Top TipsViolin Hips: What they are, causes and treatmentsGrace OluchiJanuary 17, 2024July 28, 2026 by Grace OluchiJanuary 17, 2024July 28, 20260818 Hip dips, also known as “violin hips,” are a natural shape of the human body that occur when the hip bones are set wider apart
Food And NutritionMaking Informed Snack Choices: The Case of Cheez-Its.Grace OluchiJanuary 17, 2024July 28, 2026 by Grace OluchiJanuary 17, 2024July 28, 20260469 Cheez-Its, a popular snack food known for its cheesy flavor, has been a staple in many households for years. But are they really a healthy
Mental HealthWays To Overcome The Fear Of CommitmentGrace OluchiJanuary 16, 2024July 28, 2026 by Grace OluchiJanuary 16, 2024July 28, 20260441 Humans deal with a lot of things, like fear, and in this case the fear of commitment. You may be wondering why, but one of
Top TipsOsseous surgery: Purpose, benefits, procedure, pain, recoveryGrace OluchiJanuary 14, 2024July 28, 2026 by Grace OluchiJanuary 14, 2024July 28, 20260638 When periodontitis has resulted in bone loss it can form deep uneven pockets around the teeth, this can make your doctor recommend a procedure called