Rest days : Why rest days are key to building bigger muscles
Rest days aren’t only good but an essential part of any effective workout routine. When we exercise, we injure our muscles, and that injury takes
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Blue Zones 101 – Why Some People Live Past 100.
Is the secret to living past 100 in your genes or your lifestyle? If you ask me, it’s both. Let’s talk Blue Zones. In most
Managing stress and anxiety in the digital age: Tips that’ll improve your mental health
We live in a world where we can do so many things online, the digital age has brought so many benefits, including more connectivity, access
Build strong bones : Nutrition and exercise tips for healthy bones
Building and maintaining strong bones is extremely important and it doesn’t have to seem like a trick. Our bones provide structural support, protect our organs,
Regular exercise for older adults : Benefits and safety tips
Regular exercise is great for the body, especially as one age. It’s good to exercise when one is young, but it is also important to
How to Tell When You’re Genuinely Hungry.
Guys, food is literally everywhere. It’s in ads, menus, social media, in the streets, even in our conversations! It’s gotten SO hard lately to tell
Healthy ways to cope with Weight loss, failed exams, & more
Bad things happen, life is full of ups and downs, and sometimes it can feel like challenges are piling up and your world is falling
How to win against yourself : 10 best strategies you can use
Successfully winning against yourself takes a lot, but it can be very rewarding. Winning against yourself is all about overcoming self-doubt, building self-discipline, and developing
Why I Stopped Doing Too Many Things At Once.
We live in a world where being super busy is like a trophy. Everyone loves the multitaskers and those with endless things to do. Just
Men Are Just As Sensitive As Women. They Just Don’t Show It.
From a young age, men are told to be tough and not show weakness or sensitivity. Society makes it seem like men are less emotional