POV: You Want To Learn How To Eat for Your ADHD Brain.
“Eat healthy and you’ll feel better.” We’ve heard it a billion times. But, does that even mean much when you have ADHD? I mean, you’ve...
Tag : Food and nutrition
Yes, You Can Be Overweight and Malnourished.
Imagine feeling full after a meal, yet your body is starving for the nutrients it really needs. This is the reality for many people who...
How to Fix 7 Nutritional Deficiencies Without Supplements.
Imagine you’re feeling tired all the time, your skin looks dull, your hair is falling out, and no matter what you eat, you don’t look...
9 Signs Your Food Is Messing With Your Mental Health.
Food is supposed to give us energy, help our mood, and keep us alive. But what if your daily meals are making you feel worse?...
Nutritional Disorders – Types, Symptoms, and Treatments.
You know how there are lots of different foods, and they all have different nutrients in them? Some foods have lots of sugar, some have...