Why Social Media Is Good, Bad and Ugly For Mental Health.
Back in 2018, I remember a 19-year-old girl in Lagos tweeted about feeling hopeless and alone. Within hours, thousands of strangers flooded her replies with...
Tag : Mental health
How Trauma and PTSD Affects the Brain.
Imagine a time when something happened that was really scary or painful that absolutely still scares you to the core? That was a trauma. Just...
Depression Is More Than Just Feeling Sad.
Feeling blah about everything? Think you’re a failure or letting everyone down? Can’t focus on reading or TV? Ever think you’d be better off dead...
50 Positive Things To Say To Keep Yourself Going Today.
You know how sometimes you need a little pick-me-up to keep going? Well, that’s where these 100 positive things to say to yourself come in....
The Basics, Types and Treatment of Mental Health Disorders.
Mental health problems are a big deal and affect a lot of people, including YOU and ME. About 1 in 5 adults deal with these...
Keeping Your Mind Healthy and Happy.
Mental wellbeing is about your thoughts and feelings, and how you deal with everyday life. It’s not just one thing; it means how you’re feeling...