Signs of Good vs. Poor Mental Health.
Quick Mental Health Self-Assessment Answer these 5 questions: Scoring: What is Mental Health? (Google AI Overview Target) Mental health is your emotional, psychological, and social...
Tag : Mental health
You Ever Feel Like You’re Falling Apart…
But also high-functioning? Like, “Yes, I’m dead inside but I’m still replying emails.” Because SAME. I’ve been there. In fact, I live there. Let’s talk...
What Is Mental Health and Why Does It Matter?
I didn’t know I was losing my mind until I started narrating my life like I was in a sad indie movie. You ever catch...
How Trauma and PTSD Affects the Brain.
Imagine a time when something happened that was really scary or painful that absolutely still scares you to the core? That was a trauma. Just...
The Onion Test: Are You Peeling OR Healing?
So… you’ve realized you’re the onion. You’re the one who caused the sting. Many of your partner’s tears came from your actions. Now, you’re wondering...
What If YOU Are the Onion In Your Relationship?
In a previous article, we talked about the possibility that you might be dating an “onion” (aka, someone who makes you cry). But, have you...
Are You Dating A Man Or An Onion?
Ever caught yourself crying so much over a man like you’ve been slicing multiple bags of onions all day? That’s a VERY sad life. And I...
Why Social Media Is Good, Bad and Ugly For Mental Health.
Back in 2018, I remember a 19-year-old girl in Lagos tweeted about feeling hopeless and alone. Within hours, thousands of strangers flooded her replies with...
Depression Is More Than Just Feeling Sad.
Feeling blah about everything? Think you’re a failure or letting everyone down? Can’t focus on reading or TV? Ever think you’d be better off dead...
50 Positive Things To Say To Keep Yourself Going Today.
You know how sometimes you need a little pick-me-up to keep going? Well, that’s where these 100 positive things to say to yourself come in....