Signs of Good vs. Poor Mental Health.
Quick Mental Health Self-Assessment Answer these 5 questions: Scoring: What is Mental Health? (Google AI Overview Target) Mental health is your emotional, psychological, and social...
Tag : Mental health
Mental Health Guide: Everything for Better Wellbeing
Introduction Life can feel overwhelming. Between work, relationships, and daily pressures, staying mentally well is more than a goal — it’s a necessity. In the...
Yes, Even Mental Health Needs First Aid.
I didn’t know how to save myself, so I tried to save everybody else. You ever been that person? The “therapist friend” with a crumbling...
These Daily Habits Saved My Mental Health. Seriously.
Honestly, let’s not do that “Hi guys, mental health is sooo important” speech today. I once went five days without brushing my teeth, replying a...
“I’m Not Broken. I Just Grew Up in the Wrong Soil.”
The truth? I didn’t know I was drowning… until someone showed me what breathing felt like. That’s how deep this thing goes. The Key Takeaway....
This Is Why I Stopped Telling People I Was Struggling.
Some days I’m more scared of people’s reactions than I am of my own pain. Not the pain of the actual mental breakdown. The pain...
Why You’re Not Crazy, You’re Just Carrying Everything At Once.
Some days, my body feels like a crime scene. And no, no stab wounds. No bruises. Just… too much everything. And I’ve learned that when my...
You Ever Feel Like You’re Falling Apart…
But also high-functioning? Like, “Yes, I’m dead inside but I’m still replying emails.” Because SAME. I’ve been there. In fact, I live there. Let’s talk...
What Is Mental Health and Why Does It Matter?
I didn’t know I was losing my mind until I started narrating my life like I was in a sad indie movie. You ever catch...
How Trauma and PTSD Affects the Brain.
Imagine a time when something happened that was really scary or painful that absolutely still scares you to the core? That was a trauma. Just...