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Health

How Can You Change Your Night-Owl Lifestyle?

Pen PixelAugust 10, 2024August 11, 2024
by Pen PixelAugust 10, 2024August 11, 20240326
Do you stay up late and sleep in? Feel more creative or focused in the afternoon or evening? If so, you’re likely a “night owl,”...
am I supposed to feel active at nightCan a night owl become a morning larkhow can I change my sleep-wake cyclehow can I sleep properlyhow to change my sleep schedulehow to sleep earlyhow to stop sleeping lateI sleep too latewhen should I be asleepwhen Should I be awakeWhy do I feel active at night and tired during the day

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About Me

About Me

Health Expert

I am Grace Oluchi Anugwa, a medical graduate from All Saints University School of Medicine, Dominica where I was a SBC welfare coordinator (2017-2018.). I am currently a doctor in training in Cumberland Infirmary Carlisle, England. I aspire to be a cardiologist as I climb this medical ladder. 

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