Medspurs

  • Home
  • Fitness and Diet
    • Meal Planning
    • Nutrition Basics
    • Weight Loss
    • Workout Routines
  • Food And Nutrition
    • Diet Comparisons
    • Healthy Eating Tips
    • Superfoods
  • Health
    • Integrative Health
    • Physical Health Tips
    • Preventive Health
  • Mental Health
    • Motivation and Habits
    • Sleep and Recovery
    • Stress Management
  • Top Tips
    • Diet Hacks
    • Fitness Tips
    • Quick Guides
FacebookInstagramYoutube
Medspurs
  • Home
  • why do I keep waking up

Tag : why do I keep waking up

HealthMental Health

How to stop waking up at 3 am: Tips to have uninterrupted sleep 

Grace OluchiJune 8, 2024June 18, 2024
by Grace OluchiJune 8, 2024June 18, 20240366
Waking up at 3 am for no reason sucks. It can be painful not to have a complete 7-8 hours of quality sleep. However, there...
How can I stop waking up at nightHow to stop waking up in the middle of the nightLifestyle tips to sleep better at nightWhat causes me to not sleep well at nightwhy do I keep waking up

Recent Posts

  • Let’s Rank 12 Cooking Oils Shall We?
  • Anti (& Absolutely) Inflammatory Foods To Eat and To Avoid.
  • How to Make a Clean Eating Grocery List.
  • Breakfast, Lunch, Dinner Ideas That Don’t Suck or Stress You Out.
  • Are Superfoods Just Expensive Vegetables in Capes?

Recent Comments

No comments to show.

About Me

About Me

Health Expert

I am Grace Oluchi Anugwa, a medical graduate from All Saints University School of Medicine, Dominica where I was a SBC welfare coordinator (2017-2018.). I am currently a doctor in training in Cumberland Infirmary Carlisle, England. I aspire to be a cardiologist as I climb this medical ladder. 

Recent Posts

Let’s Rank 12 Cooking Oils Shall We?

Pen PixelAugust 7, 2025August 7, 2025
August 7, 2025August 7, 2025

Anti (& Absolutely) Inflammatory Foods To Eat and To Avoid.

Pen PixelAugust 6, 2025
August 6, 2025

How to Make a Clean Eating Grocery List.

Pen PixelAugust 6, 2025August 6, 2025
August 6, 2025August 6, 2025

Breakfast, Lunch, Dinner Ideas That Don’t Suck or Stress You Out.

Pen PixelAugust 5, 2025August 6, 2025
August 5, 2025August 6, 2025

Are Superfoods Just Expensive Vegetables in Capes?

Pen PixelAugust 5, 2025August 5, 2025
August 5, 2025August 5, 2025

What To Put In Your Grocery List For Your Fitness Goals

Grace OluchiAugust 5, 2025August 5, 2025
August 5, 2025August 5, 2025

Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Categories

  • Diet Comparisons (10)
  • Diet Hacks (5)
  • Fitness and Diet (61)
  • Fitness Tips (23)
  • Food And Nutrition (125)
  • Health (254)
  • Healthy Eating Tips (30)
  • Integrative Health (1)
  • Meal Planning (3)
  • Mental Health (146)
  • Motivation and Habits (15)
  • Nutrition Basics (6)
  • Physical Health Tips (14)
  • Preventive Health (4)
  • Quick Guides (20)
  • Sleep and Recovery (12)
  • Stress Management (12)
  • Superfoods (6)
  • Top Tips (157)
  • Weight Loss (4)
  • Workout Routines (8)
Medspurs
Medspurs is The Hub For Your Physical Health and Well Being Daily Get Daily Complete wellness information, health tips and insights from Grace Oluchi Anugwa, a medical practitioner to achieve a healthy life
Contact us: contact@medspurs.com
FacebookInstagramYoutube
©2023 - Medspurs.com. All Right Reserved. Designed and Developed by Iffektstudio
  • Home
  • About Me
  • Terms & Conditions
  • Privacy Policy
  • Disclaimer
  • Sitemap
  • Contact
Medspurs
FacebookInstagramYoutube
  • Home
  • Fitness and Diet
    • Meal Planning
    • Nutrition Basics
    • Weight Loss
    • Workout Routines
  • Food And Nutrition
    • Diet Comparisons
    • Healthy Eating Tips
    • Superfoods
  • Health
    • Integrative Health
    • Physical Health Tips
    • Preventive Health
  • Mental Health
    • Motivation and Habits
    • Sleep and Recovery
    • Stress Management
  • Top Tips
    • Diet Hacks
    • Fitness Tips
    • Quick Guides

Add Medspurs to your Homescreen!

Add