Welcome to MedSpurs’ guide to the benefits of starting your day with lemon water. Lemons are a powerful natural remedy that has been used for centuries for their health benefits. In this guide, we’ll explore 10 reasons why you should consider adding lemon water to your morning routine. From boosting immunity to aiding digestion, these benefits are sure to make you feel refreshed and energized. So, grab a glass of water, squeeze in some lemon, and let’s start the day off right.
Lemons are extremely healthy. Most of us associate lemons and citrus fruits with vitamin C, but that’s not all they have to offer. They’re low in sugar and also contain everything from vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, and pantothenic acid to minerals like calcium, copper, iron, magnesium, and phosphorus. They even contain more potassium than apples or grapes. Lemon health benefits go beyond vitamins and minerals. However, as you’ll read below, you’d find out 10 reasons why you should start your day with lemon juice.
10 Reasons to Start Your Day with Lemon Water.
- 1: Freshens breath: Not only does warm lemon water make your breath nicer, but it can also help relieve tooth pain and gingivitis as well.
But be careful about brushing your teeth after your warm lemon water in the morning. The citric acid in lemon juice can spoil tooth enamel, so you should monitor this closely.
- 2: Weight-loss friendly: We’re creatures of habit. Consider replacing your morning OJ or latte with lemon water. Not just once, but perhaps 20 times a month or more and multiply that by 10 years. Your waist line will be grateful.
- 3: Supplies a healthy dose of vitamin C:
Squeeze half a lemon into your water and you’ll also add a mere 6 calories to your diet. Plus you’ll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury.
- 4: Helps prevent kidney stones: Lemon water also helps prevent painful stones in those deficient in urinary citrate (a form of citric acid). More importantly, increased fluids help prevent dehydration – a common cause of kidney stones.
Even better, their citric acid content may help prevent kidney stones by making the urine less acidic and giving your body the citrate it needs to break up or flush out small kidney stones. Lemons actually have the highest concentration of citrate of any citrus fruit. Studies have shown that one of the proven benefits of drinking lemon water in the morning is decreased stone formation.
- 5: It clears skin: The vitamin C in warm lemon water helps decrease wrinkles and blemishes by helping purge toxins from the blood.
In addition to drinking it, lemon water can actually be applied directly to scars to heal faster.
You’ll have beautiful, glowing skin in no time as the nutrients found in lemon nourish your skin inside out.
- 6: They are heart-healthy (prevents oxidation):
The potassium in lemons may help control blood pressure, but that’s not all. The vitamin C you’ll get from drinking warm lemon water in the morning may reduce your risk of cardiovascular diseases and stroke.
- 7: Helps you stay hydrated:
Most of us don’t drink enough water. A daily lemon water habit is an easy way to start your day off on the right foot. How do you know if you’re drinking enough? Your urine is almost clear.
- 8: Aids in digestion:
Acid helps break down food. That’s why there’s so much of it in our stomachs. The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age.
- 9: Lemons are brain-healthy:
They’re high in potassium, which research shows stimulates brain and nerve function. Let’s dig deeper, just one lemon contains 80 milligrams of this essential mineral, which is also important for basic cell and muscle functions and maintaining your body’s fluid balance.
- 10: Potassium boost:
Your body can’t function without potassium. It’s necessary for nerve-muscle communication, transporting nutrients and waste and blood pressure regulation. Fruits and vegetables are important sources of potassium.
The Key Takeaway.
Lemon acid can be harmful to your tooth enamel, as long as you dilute it. As long as you don’t make a habit of licking or sucking on lemons all the time, you would be fine.
Simply squeeze half of a lemon into a glass of water. How much? When? It doesn’t matter. Any way you do it, it’s also a big plus for your health.
What are the benefits of drinking lemon water in the morning?
Drinking lemon water in the morning can have numerous health benefits, including aiding digestion, boosting immune function, and improving skin health.
How do I make lemon water?
To make lemon water, simply squeeze the juice of half a lemon into a glass of water and drink it first thing in the morning.
Can I add other ingredients to my lemon water?
While lemon water can be enjoyed on its own, you can also add other ingredients such as honey, ginger, or mint to enhance the flavor and health benefits.
Are there any risks or side effects of drinking lemon water?
While drinking lemon water is generally safe for most people, it may not be suitable for everyone. Some people may experience side effects such as heartburn or tooth enamel erosion. It’s important to talk to your healthcare provider if you have any concerns.
How long does it take to see the benefits of drinking lemon water?
While everyone is different, some people may notice the benefits of drinking it within a few days or weeks. Consistency is key, so try to make it a daily habit to reap the full benefits.