If you have a larger chest like me, you know it can be a hassle. Wearing bras is uncomfortable and stressful, finding tops that fit well is so tricky, working out is stressful, and even keeping it in shape is STRESSFUL! It’s just stressful all around!
As one busty gyal to another, I understand how you feel. Big breasts can quickly lose their shape if they’re not being taken care of. So, I’ll be sharing 3 exercises that has helped me keep my boobs in anime-shape and that will make a difference if you stick with them.
I knowwww! I just looooove to be dramatic. Plus, why should I use logic when I can be a drama queen? Boobs require drama.
If you have a smaller chest and are looking for exercises to increase your breast size, this isn’t for you. This is for those of us with fuller busts who are trying to maintain their shape.
What To Avoid If You’re Busty?
- One thing to avoid if you have a larger chest is lifting weights that pull your arms down.
- Avoid lifting weights or workouts that require you to lift your arms in a way that your shoulders feel pressure and avoid exercises that put pressure on your arms like planks.
- I know you’ll be advised to do planks and push ups. Don’t. They’re not ideal for everyone. If you want to build arm/shoulder strength, do it once or twice a week instead. Otherwise, it’d only pump your arms and broaden your shoulders. If you have a curvy figure with hips, this might work for you. But if you don’t have any curves like me and prefer not to look too muscular, it’s better to avoid push-ups and planks. You don’t want to look masculine now do you?
Standing Chest Fly.
So, just like the GIF above illustrates, set your legs apart, open your arms wide, and when you bring your arms together, make sure your elbows touch. This exercise helps burn armpit fat and the fat on the sides of your breasts. It also lifts your breasts, making them firmer and pointy, and it tones your arms and shoulders. That’s a lot of benefits from one workout, right?
Remember when I said anime-shaped? This workout creates a fine gap between your breasts between your breasts while also giving them a round look. You can do 20 to 30 repetitions (reps).
Arm Circles.
You might think you can roll your arms any way you want, but no. It’s better to roll them backward only. Rolling them forward can make your shoulders and breasts sag and might cause a hunched posture. Rolling your arms backward keeps good posture in check, lifts your breasts, and strengthens and tones your shoulders. You can do 20 to 30 repetitions (reps).
Jumping Jacks.
We all know jumping jacks. Apart from working out your entire body, they improve blood circulation in the breasts and body, strengthen your shoulders, and lift your breasts. Don’t worry, you don’t need to jump too hard; you can even do the jacks without jumping. Make sure your sports bra is firm enough to avoid pain and you can do 20 to 30 reps as well.
Should You Add Weights?
No, or at least, I recommend using very light weights, like a maximum of 3kg. If you want to keep your arms toned and feminine like mine, doing the workouts with no weight or up to 3kg is enough. But if you want to tone your arms more intensely and get faster results, you can add more weight. I don’t use any weights in my workouts, and believe me, these exercises still sting and burn like crazy. So if you plan to add weight, be prepared for the extra burn. Just make sure to choose weights that are heavy enough for you.
When To Expect Visible Results?
I’m a slim lady, so I saw results in just 2 weeks. If you have a bit more weight, it might take about a month for the changes to become noticeable.
